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Foods To Avoid During Pregnancy

Congrats momma and welcome to the exciting first phase to motherhood — pregnancy.Now’s the time to celebrate the wonderful journey you have started. However, pregnancy isn’t easy, and you must stay healthy, so your baby is healthy.

 

Eating and indulging in your cravings may be one of the best parts of pregnancy, but there are foods that you need to limit or avoid altogether. Before reading for hours, we’ve done the research and found all the food you need to avoid during pregnancy.

 

High-Mercury Fish

For your entire pregnancy, you have to avoid high-mercury fish. Mercury is a highly toxic element that has no known safe levels. Mercury is found in polluted water. The ocean can have high traces of mercury. Large marine fish can accumulate high amounts of mercury. Therefore, you must avoid shark, swordfish, king mackerel, tilefish, and tuna (especially albacore tuna).

 

If higher amounts of mercury are consumed, it can be toxic to the nervous system, immune system, and kidneys. If your baby absorbs high amounts of mercury in the womb, studies have found serious developmental problems for the child.

 

However, eating low-mercury fish is healthy for mom and baby. Fatty fish that are low in mercury are high in Omega-3 fatty acids, which is good for the baby. Canned, chunk light tuna is low in mercury and can be consumed twice a week.

 

Undercooked or Raw Fish

Raw or undercooked fish can cause serious viral, bacterial, or parasitic infections. Raw fish can be contaminated with Vibrio, Salmonella, and Listeria. These infections can leave mom weak and dehydrated. Plus, these infections can be passed onto the baby with serious or fatal consequences. Cooking can prevent some infections, but not algae-related infections from red tides. Raw or undercooked fish that you need to avoid include oysters, clams, and muscles.

 

Smoked Seafood

Smoked and refrigerated seafood must be avoided because it can contain Listeria. These foods include lox, nova style, kippered, and jerky. Once cooked, it is safe to consume. Canned smoked seafood is safe to consume as well.

 

Undercooked, Raw, & Processed Meats

If you eat undercooked or raw meat it can increase your risk of bacterial infections or parasites like Toxoplasma, E. coli, Listeria, and Salmonella. These infections threaten the health of the baby and can cause stillbirth and neurological disabilities like intellectual disability, blindness, and epilepsy.

 

Processed meats like hot dogs, lunch meat, and deli meat can be infected with various bacteria like Listeria during processing and storage. If listeria crosses the placenta, it can cause miscarriage or blood poisoning.

 

To avoid any of these infections, cook your meat all the way through. And, reheat processed meats until it is steaming hot.

 

Organ Meats

Organ meats contain great nutrients for mom and baby like iron, vitamin B12, vitamin A, and copper. However, eating too much animal-based vitamin A is not recommended because it can cause vitamin A toxicity and abnormally high copper levels. This can lead to birth defects and liver toxicity. You should only consume organ meats once a week.

 

Pate & Meat Spreads

Listeria has been found in refrigerated pate and meat spreads. Listeria is super dangerous to mom and baby. Pregnant women are 120 times more susceptible to Listeria, and it can cause life-threatening issues for a baby. Canned pate and shelf-safe meat spreads are safe for consumption.

 

Raw Eggs

Eggs are a great source of protein for mom and baby, but raw eggs must be avoided. Raw eggs can be contaminated with Salmonella. Mom’s symptoms from salmonella poisoning range from fever, nausea, stomach cramps, and diarrhea. In rare cases, it can cause cramps to the uterus which can lead to premature labor or stillbirth.

 

Foods that commonly contain raw eggs include lightly scrambled eggs, poached eggs, hollandaise sauce, homemade mayonnaise, salad dressings, homemade ice cream, and cake icings. You don’t have to worry about commercial products that you buy from the grocery store because they use pasteurized eggs, but always read labels before you purchase.

 

Unwashed Produce

Before eating any fresh produce, you need to wash it thoroughly. Unwashed produce may contain several bacterial and parasitic infections like Toxoplasma, E. coli, Salmonella, and Listeria that can happen through the soil or handling.

 

Out of the infections, Toxoplasma is very dangerous for the baby. The mom can show no symptoms and the baby doesn’t show symptoms right away. It can cause blindness and intellectual disabilities later in life. Plus, a small percentage of  infected newborns have serious eye or brain damage at birth.

 

Raw Sprouts

Fresh vegetables are great for baby and mom, but you need to avoid raw sprouts during pregnancy because they may have salmonella. Salmonella is impossible to wash off sprouts like alfalfa, clover, radish, and mungbean. These are all safe to consume after cooking.

 

Unpasteurized Milk, Cheese, & Fruit Juice

During pregnancy, you should only consume pasteurized milk, cheese, and fruit juice. Unpasteurized cheese, milk, and fruit juice can contain Listeria, Salmonella, E. coli, and Campylobacter. The cheeses to avoid are brie, camembert, roquefort, feta, gorgonzola, queso blanco, and queso fresco. Pasteurization is the most effective way to kill harmful bacteria.

 

Caffeine

Even though before pregnancy caffeine was the one way to keep you going during the day, you have to consume it in moderation now. Caffeine is absorbed quickly and passes easily to the baby. Studies have shown that high amounts of caffeine throughout pregnancy can restrict fetal growth and increase the risk of a low birth rate. And, a low birth rate can increase the risk of infant death and chronic disease in adulthood like Type 2 Diabetes and heart disease.

 

Caffeine is mainly found in coffee, tea, soft drinks, and cocoa. If you do consume caffeine, keep it to less than 200 milligrams per day or 2-3 cups of coffee per day.

 

Alcohol

All alcohol must be avoided during pregnancy. If you consume alcohol, there is an increased risk of miscarriage and stillbirth. It can also impact the baby’s brain development and cause fetal alcohol syndrome which includes facial deformities, heart defects, and intellectual disabilities.

 

During pregnancy, you don’t only have to think about yourself, but also your baby. To have a healthy pregnancy, delivery, and baby avoid these foods. And, if you have any questions or concerns about any foods, you should always contact your doctor or nurse. If you find yourself with any food illnesses, contact your doctor right away.

 

 

 

My Bio: I’m Clara Doyle, a writer of Childmode.com, I am motivated by exploring the varying mechanisms of writing to explain trending fashion, beauty, and child products, lifestyles, travel, and more to people of all ages.

 

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5 Workouts That Benefit Both You And Baby

family workouts

Preparing for an upcoming pregnancy is not always easy in the first place. There are a lot of details to consider and plans to make. Still, it’s important to prioritize your and your baby’s health every step of the way.

So, you’re considering a potential workout routine for both you and baby after the birth. Well, the good news is you’ve come to the right place by reading this article. Detailed below are five family workouts you should know about. 

After all, even experts recognize the importance of working out. Don’t miss out on the associated health benefits for both yourself and your baby.

You deserve to make the most of these precious times with your new loved one. Through a healthy, active lifestyle along the way, you’ll be investing in your future, too. With exercise, your body will be more able to return to normal after the pregnancy. 

1. Take a Walk Every Day with Your Baby

The best advice to remember for family workouts is to follow them on a consistent basis. That’s one reason a daily habit like taking a walk is so worthwhile. This can be of particular benefit to those families with well-kept parks nearby. 

For example, take a walk with your family members every day before or after a meal. Whether it’s lunch or dinner, walking will help you digest the food you’ve just eaten. 

Plus, soon enough, your baby will be able to walk with you through the park, too. That way, he or she will be able to process their recent or upcoming meal as well. 

You recognize the value of investing in the overall quality of life for you and your family. That’s why you take health and wellness habits so seriously for your new baby. For more specific guidance along those lines, check out this article on finding the best organic baby formula.

Taking a walk is a great opportunity to focus on quality time together, too. This daily habit will go a long way in ensuring your family bonds and health are both maintained. 

2. Regular Workouts in the Living Room

Perhaps you prefer an indoor workout for you and your baby. If that’s the case, you’re in luck. There are plenty of at-home workouts you can do from the comfort of your living room. 

For example, you know that you can stream a variety of guided workouts off of YouTube. Perhaps you’re interested in a workout routine like Crossfit. Well, all you have to do is put your baby on a blanket and get started. 

Don’t be afraid to get creative with your workout routine over the years. When your toddler gets older, he or she might join in on the exercising, too. 

3. Family Workouts Can Be Games

It’s possible that you already have older kids in the house once this most recent baby is born. If that’s true, don’t worry. There are ways your family can stay both active and productive around the house. 

For instance, be willing to make typical household chores a game for your little ones. As your kids pick up their room and playing areas, they’re staying active. Plus, cleaning your house can count as exercise for you, too. 

Not all of your family workouts have to be related to chores, though. You can go outside and play a game of tag together. Making exercise fun, in the long run, is in everyone’s best interest. 

4. Use a Baby Carrier for Added Workout Weight

As mentioned above, there are a variety of workouts you can do from the comfort of your living room. This is a great way to avoid paying for a gym while maintaining a consistent fitness regime.  If you want to make these workouts more challenging, though, it’s time to invest in a baby carrier. 

After all, consider the following statistic regarding baby care products throughout the world. In the year 2018 alone, the industry generated over $73.8 billion in revenue. 

In other words, you’re not going to be alone in investing in a baby carrier. While many families use these carriers for convenience on outings, you have another purpose. 

Strap your baby into the carrier before your daily workout routine. You’re adding extra weight to whatever workouts you do. As a result, you’re both getting a better workout and spending quality time with your little one. 

5. Get a Yoga Mat for Both You and Baby

The last family workout to consider is yoga. This is a great activity for everyone from parents to older children. 

Yoga not only prioritizes strength-building and flexibility. In addition, yoga can be an ideal time to meditate and reflect on your daily life. 

Don’t underestimate the value of a daily yoga habit. The sooner you start establishing this regular habit, the sooner you and the rest of your family can benefit from it. Exercising with your family members, at the end of the day, can be whatever you want it to be. 

Continue Investing in the Health of Yourself and Your New Baby

At this point in the article, you have a thorough understanding of today’s top family workouts. There’s no need to cut corners when it comes to maintaining the health and wellness of your loved ones. That’s why you’ll do your best to continue investing in healthy habits.

This is of particular importance in the first few months after the pregnancy. Remember, you and the baby are going to be readjusting to living in separate bodies. To keep up with proper diet and nutrition, you’ll need to continue to keep yourself informed. 

In fact, that’s where we can come into play. We want you and your baby to grow healthy and strong from the very beginning. 

For that reason, we offer a variety of organic milk and formula products for newborns throughout the country. We encourage you to browse through the rest of our website to see which ones make sense for you and your family. To start, check out more details about our goat milk baby formula to see if it could be a great fit. 

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11 Gifts for New Parents for a Healthy Happy Baby

gifts for new parents

Do you have a friend or family member who’s having a baby? Are you looking for the perfect gift? While babies are tiny bundles of joy, they require an amazing amount of stuff to meet their needs. You want to find the perfect gifts for new parents that will bring health and happiness to the new family.

Keep reading to learn about gifts that can help the baby grow into a smart and healthy person.

Best Gifts for New Parents

Selecting your gifts for new mothers and fathers may prove a daunting task. You want to find something that will be of great benefit to the baby and parents. Here are 11 suggestions to get the ideas flowing.

1. Organic Baby Formula or Food

The formula and food given to the baby impacts many aspects of the baby’s life now and in the future. It’s important for the baby to be well-nourished from the start. This promotes healthy body and brain development.

Many parents prefer to give their baby organic formula. The European Union organic formulas provide a purer product that those from the United States. These formulas contain antioxidants, vitamins, and Omega 3’s.

An organic growing program means that produce is not sprayed with chemical pesticides. Animal meat comes from animals that have not received growth hormones or antibiotics. These foods also don’t have any artificial preservatives or colors.

2. Wearable Baby Carrier

Mom carries the baby for almost a year. Placing the baby in a wearable baby carrier takes him/her to their safe place of comfort. This contributes to the bonding process for the parent and baby.

This enhances the baby’s physical, emotional, and language development. Carried babies are often calmer due to an increased feeling of security and comfort.

Mom benefits by allowing her to accomplish tasks because her hands are free while she holds the baby. She can also breastfeed with more privacy in public.

3. Warm Water Bathtub

Bathing a baby seems like such a fun part of parenting until you are trying to hold onto the slippery, squirmy bundle of joy. The parent often feels stress when trying to keep the baby warm, bathe them, and not drop them. It’s harder than it seems.

Consider giving the expecting parents a warm water bathtub. This tub allows the parents to place the baby in the tub instead of holding him/her. Soothing, warm water circulates around the tub keeping the baby warm and comfortable during the bath.

4. Thermometer Pacifier

Having a sick baby increases parents’ anxiety. The parent often needs to determine if the baby has a fever. Checking the baby’s temperature can be difficult.

Giving the parents a thermometer pacifier provides an easy way to check the baby’s temperature. It’s made like a traditional pacifier but has a temperature display on the front.

5. Baby Bum Care

Diaper rash represents a common cause of discomfort for babies. Parents will appreciate having a diaper rash remedy at 2:00 in the morning.

Zinc oxide is often effective for mild rashes. Butt paste combines zinc oxide with other compounds to relieve irritation.

Some parents prefer a more natural product such as lanolin to soothe the rash. You may also choose a product that contains calendula or red clover. These work well with cloth diapers as well.

6. Baby Food Maker

Many parents now choose to make their own baby food. This allows the parent to know exactly what is in the food they give their baby. A baby food maker can make this task easier and more efficient.

Today, there are a variety of blenders made specifically for creating baby food. They provide the proper blending and consistency needed.

7. Diapers

Parents always need diapers. You can find unscented disposable diapers to decrease the risk of skin reactions. For cloth diapers, adding some diaper covers or clips make wonderful gifts.

The cloth diaper parent will also find a diaper rinsing system and cloth diaper holders helpful for the dirty ones. You might add a box of large zip closure or some plastic-lined bags for diaper changes on the go.

8. Diaper Pail

Diaper pail gifts for new parents make diaper changes much more pleasant. Look for the styles with carbon filters and a foot-pedal for hands-free disposal. This decreases the odor and some can be used for either disposable or cloth diapers after initial rinsing.

9. Books

Dr. Seuss wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Reading children’s books to a child at a young age increases their vocabulary. This results in higher reading test scores as well as general tests of intelligence. Early readers demonstrate higher intelligence levels later in life.

Give the gift they can open over and over again.

10. Bottle Sterilizer

Washing bottles adds to the long task list for parents. Giving them a bottle sterilizer can help ease this task. Many products are made to fit multiple size bottles, both glass and plastic. You can also clean the pacifiers in the sterilizer.

11. Book or Computer Stand

When feeding or hold a baby, many parents may wish to do another activity at the same time. Giving them a book or computer stand can provide a helpful tool for multi-tasking. The stand can be placed so the parent can read a book or view a computer in an increased hands-free manner.

Are Looking for the Perfect Baby Gift?

If you could choose the best gifts for new parents it would probably be a healthy, happy baby. When the baby isn’t comfortable, everyone is miserable. Many times, trying a formula designed to address the baby’s problems can make life happier.

Formuland offers tailored baby formulas throughout Europe and Canada. They provide a variety of baby formulas including organic and goat milk. You can also find formulas to help babies with colic and reflux that are staged to fit the baby’s weight.

Contact us today for more information.

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Baby Care: Choosing the Best Non-Family Caregiver: 6 Helpful Tips

The annual cost of childcare is double the cost of tuition at an in-state college. Childcare costs are up to almost $10,000 a year.

If you’re like most parents, you can’t afford not to work. Childcare is a reality of parenting.

Most parents choose a non-family member for their baby care needs.

Having a babysitter is good for your child. But how do you choose a stranger to raise your child while you’re away?

Keep reading for 6 tips for choosing the perfect caregiver for your little one.

1. Create a Job Description

Before you even start looking for a nanny for your baby, you need to take some time to think about what you expect and then clarify those expectations by creating a written job description.

This will ensure you are on the same page as your future nanny. Make sure you outline the duties and responsibilities you expect for your candidate.

Do you expect them to work full-time or part-time? If part-time, are you looking for morning or afternoon help? Will they also be expected to help out around the house?

Do you need baby care for nights as well?

Make sure to include information about your home and your rules. Do you have pets? Other children?

Spelling this out in advance for your nanny will ensure you get a pool of candidates who can meet your expectations and save you from stress in the long run. 

2. Choosing Your Candidates

Once you received interest in the position, it’s time to narrow down your pool of candidates. We recommend narrowing your list down to around 5 or 7 candidates.

How do you decide who stays and who goes? Connect with your candidates via the phone.

While it’s understandable that some people aren’t comfortable talking on the phone, most of your candidates will make the effort. Speaking to your candidates over the phone allows you to get a glimpse of their personality.

These phone calls should be around five minutes each.

The most important thing is to trust your gut. Speaking with your candidates should give you a feel for their experience and style. If you think someone might be right for the job but aren’t sure, keep them in the running for the in-person interviews.

3. Meet in Person

Now that you have a smaller pool of candidates, it’s time to meet face to face.

We recommend meeting with your future hires somewhere public, like a coffee shop. Make sure all of the people involved in caring for your child are in attendance.

This meeting shouldn’t last longer than 30 minutes. You want to take this opportunity to discuss the basics of the position such as hours and salary.

You’ll also get a feel for the candidates. How they talk, how they dress, and what they say will all impact your decision. At the end of the interview, ask for a list of references. 

4. Vetting Your Candidates

One of the best ways to test the potential of a future nanny is interviewing references.

You’ll learn a lot from other families who have worked with your candidates. Be sure to ask about any issues and whether they would recommend hiring him/her.

You’ll also learn about your candidates’ parenting style, skills, and habits.

It’s also recommended that you conduct a pre-employment background check. You can do this through a website like Care.com or through a consumer reporting agency.

You should check traffic records and public court records, especially if you want your nanny to do any driving. Finally, you can learn a lot by checking the social media accounts of your future nanny. 

5. The Home Interview

The next step is inviting the candidates to your home for an interview.

Before scheduling these interviews, you should take a moment to collect your thoughts. Prepare the questions you want to ask in advance and create a list of the most important traits you would like to see.

This interview should be more in-depth and take more time. You’ll be able to ask more involved questions about the candidates’ backgrounds and how they handle discipline.

Most importantly, it’s another chance to test your connection and chemistry with your candidates. Be sure to take notes so that you can review them later.

After you’ve finished asking questions, you should introduce your child to the candidates. Pay attention to how they interact with your child.

Do they seem comfortable? Are they engaging with your child?

6. Choosing a Candidate

As we’ve mentioned before, the most important thing is that you feel comfortable with the person caring for your child.

Even if a candidate seems perfect on paper, they might not be the perfect fit for your family – and that’s okay. They may be perfect for another family.

Be sure not to make any job offers on the spot. Take time to think over your decision just to be sure.

When your candidate of choice accepts the position, be sure to make a phone call or send an email to the other candidates letting them know. 

Providing the Best Baby Care

One of the most important aspects of baby care is choosing a non-family caregiver. Even if you are a stay at home parent, you’ll need a sitter at some point or another.

Another important aspect of caring for your little one? Providing them with the best baby formula and nutrition. To learn more about what we offer and how our products can help your family, contact us today. We understand how important caring for your little one is. 

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Loulouka Baby Formula: Why Your Baby Needs the Best Swiss Organic Milk

loulouka organic baby formula

By the time your baby is six months old, they will be drinking four or five feedings of six-to-eight ounces of formula each day. 

That’s a lot of milk!

Baby’s formula provides infants with all of the nutrients they need to grow and thrive. 

The organic formula, in particular, is gaining popularity. It is rich in antioxidants, vitamins, and Omega 3’s. There are also no GMOs and a reduced risk of health problems.

Organic formula from the European Union is even purer than that in the US. And a new competitor, Loulouka Organic Baby Formula, is poised to set a new standard for formula freshness. Swiss cows and fresh nutrients balance milk beautifully for babies.

Let’s take a look.

The Organic Option

Organic formulas contain more vitamins than traditional formulas. 

Calcium is present in higher levels. This helps your baby develop strong teeth and bones. It also supports healthy growth.

Vitamin B12 keeps nerve and blood cells healthy. It makes DNA and prevents anemia. 

Omega 3 acids, which are not generally found in traditional formulas, help with brain development. 

Vitamin A is important for vision and healthy bone growth. It helps prevent infections. Vitamin A also promotes the growth of healthy teeth, hair, and lungs.

Organic formulas do not contain GMO’s, or genetically modified organisms. You can trust that your child is not getting exposed to any harmful chemicals.

If your formula is organic, you can be certain that your child is not getting exposed to pesticides. These have gotten linked to side effects like nervous system injuries, lung damage, and immune system dysfunction.

The cows that produce organic milk get fed naturally, so it is also a great option if you are environmentally conscious.

Organic Formula From The European Union

Organic baby formula from the European Union is subject to even stricter regulations than that in the US.

Organic formula from the EU is not allowed, for example, to contain refined sugar. An excess of refined sugar has been linked to bloating, indigestion, and behavioral problems. 

European baby formula is also forbidden from containing DHA and RNA, which get extracted from algae and fungus. These acids contain hexane, which can cause abdominal pain.

Synthetic preservatives, such as ascorbic palmitate and beta carotene, get prohibited in organic European baby formula. These preservatives kill microorganisms but are high in benzoates, which may contribute to hyperactivity in children. They also contain propionates which, over time, can lead to nasal congestion, bowel problems, and sleep issues.

The EU also prevents organic formulas from containing synthetic nutrients such as lutein, lycopene, nucleotides. Children may not absorb these vitamins and minerals as readily as they do natural ones.

Loulouka Organic Baby Formula

Loulouka organic baby formula has just hit the market, and it is showing its competitors how it’s done! 

It is designed by parents to be as close to natural breast milk as possible. Louluka is made from 99% organically cultivated ingredients. It is particularly healthy when it gets alternated with breast milk in your baby’s diet.

The cows that produce Louluka’s pristine formula graze on biodynamic farms with lush, green pastures. There are no pesticides or herbicides. Cows feed on natural grass and hay.

While the company is based in the Netherlands, its Swiss cows graze in open lands that are less crowded. These animals are less prone to diseases. They live natural lives outdoors.

By choosing Loulouka, you are choosing to provide your child with a healthy balance of fats, vitamins, and minerals from natural sources.

Loulouka demonstrates a commitment to eco-friendly production. It recycles wastewater, waste heat, and CO2 emissions. The packaging is also sustainable.

Good Stuff

Palm oil is generally used in baby formula to mimic the fat in breast milk. It can, however, form “soaps” on the baby’s intestine that can cause digestive issues and gas.

Louluka uses organic coconut oil. It protects the skin and helps with calcium absorption. It also helps to regulate digestion.

Louluka has also introduced the use of sunflower lecithin in its formula. This is a good emulsifier.

Sunflower lecithin is also a good source of choline, which supports membranes and fat transport and aids in the development of a healthy nervous system. It contains fatty acids, which help feed the brain and keep it healthy. 

Louluka contains no probiotics or prebiotics. These may have a negative impact on your child’s immune system.

Louluka conducts over fifty quality assurance tests before its formula leaves the factory. The Swiss baby formula contains no artificial colors or preservatives.

There is no soy, eggs, or nuts in Louluka. Soy milk could lead to vitamin, mineral, and fatty acid deficiencies. Louluka also uses whey protein, which is less likely to cause allergies.

Louluka also does not have any maltodextrin, which may spike blood sugar levels.

The Swiss baby formula is available in three stages. The first stage is from birth to six months. Stage two is from ages six months to a year.

Stage three is making its debut this September. It is for tots ages ten months and up. It has made a remarkable splash in Europe and is beginning to emerge and a prominent organic formula brand in the US.

Choosing The Right Baby Formula

Considering that formula can be your baby’s main source of sustenance during one of the most critical phases in their growth and development, it is no wonder that parents are careful when choosing a formula.

The advantages of breast milk are indisputable. It helps you bond with baby, boosts their brain, and reduces the risk of allergies. 

Breastfeeding, however, may not be possible for every new mother. A low milk supply, difficulty latching, or an inability to pump during the day may leave you searching for healthy formula alternatives.

Most doctors recommend feeding babies formula derived from cow’s milk. It has the right balance of protein, carbohydrates, and fat.

If, however, your baby has an allergy, soy milk may get recommended. You shouldn’t switch formulas without consulting your physician first.

Soy formulas are sometimes used in vegan families, but you should talk to your doctor about how it can affect hormone development later on. 

Doctors recommend choosing a formula that is fortified with iron, which can help prevent anemia. 

Organic formulas must get certified by the US Department of Agriculture. They limit your baby’s exposure to herbicides, pesticides, and other chemicals. 

The right formula for your child will depend upon your budget, as well as your child’s particular nutritional needs and sensitivities. Have an open, honest conversation with your doctor about what you are looking for in a formula.

Children with special needs or low birth weight, for example, may require a different blend. Most formulas contain vitamins, minerals, and amino acids, which help build protein in the body.

The right formula for you will be one that your baby digests well. It will lead to optimal growth, health and happiness from your little one.

Formula Feeding

Baby formula can get stored in an airtight container for up to a month after it gets opened. It should get kept in a cool, dry place. Since Louluka contains so many natural ingredients, it may not last as long when exposed to the air. 

Make sure you wash your hands before feeding formula to your baby. If you are using powdered formula, use safe tap water or bottled water. It is also safe to use tap water that has gotten bottled and cooled.

Do not warm your formula in the microwave, which could heat it unevenly and burn your baby’s mouth. Instead, run the container under warm water for a few minutes. 

While you are feeding your child, be careful to tip the bottle upward so your baby will not swallow air. 

Before using formula, you can store it in the fridge for up to twenty-four hours. The formula should get used within an hour after you heat it up. 

If your baby is having digestive problems or isn’t putting on weight, it may be time to switch consider your formula choice. Talk to your pediatrician.

A Perfect Blend

The right baby formula for you is the perfect blend of nutrition, comfort, and nature. Louluka organic baby formula uses coconut oil, sunflower lecithin, and the strength of Omega 3’s to enrich your child’s physical and mental health. You will never regret choosing the purest option on the market for your baby’s optimal development. 

For more information, contact us today.

 
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Goat Milk Formula vs. Cow Milk: What’s the Difference for My Baby?

When you feed your newborn, it’s normal to notice a little bit of spit-up or a dirty diaper afterward.

However, if she’s projectile vomiting after every meal, or suffers from diarrhea, reflux or colic, it could be that her sensitive tummy isn’t tolerating her formula.

Especially if you’ve already made the switch from non-organic to organic European baby formula, it can be disheartening to discover that she’s still not comfortable.

The good news? The answer could be as simple as switching to goat milk formula.

Today, we’re sharing the differences between this version and ones made from cow’s milk. This knowledge can help guide you toward a solution that will keep your baby full and satisfied.

Ready to learn more? Let’s get started.

Nutrition Content

Nutritionally speaking, goat milk baby formula and cow’s milk formula are similar.

While goat’s milk is higher in certain vitamins and minerals, cow’s milk is higher in folic acid and vitamin B12. While this matters when you buy it in gallon sizes for your whole family to consume, it’s not as important in baby formula.

Why?

Formulas are fortified for newborn consumption, meaning they’re developed to include the perfect blend of vitamins and minerals to mimic breast milk.

In this way, goat’s milk is ideal, as it’s created in the goat’s udder. This makes it an apocrine secretion, mimicking the production of human breast milk, which originates in a mother’s mammary (apocrine) glands.

In addition, the high number of free peptides and amino acids present in goat’s milk contribute to its pure white color. It also contains full vitamin A and very little provitamin A, or carotene. You’ll notice that cow’s milk, in comparison, is more yellow, due to the higher presence of carotene.

Digestibility

If your baby tends to have a difficult time digesting her formula or displays signs of a cow’s milk allergy, organic goat milk formula can help.

It’s often heralded as a hypoallergenic alternative to cow’s milk, and there are a few scientific explanations behind this reasoning. Let’s review each.

Fatty Acids

The essential difference between the two kinds of milk stems from their fat content.

Goat’s milk contains more essential fatty acids (both linoleic and arachidonic) than cow’s milk. At the same time, it has 30-35% medium-chain fatty acids (C6-C14) MCT, while cow’s milk has only 15-20%. These shorter acids are easier for our bodies to absorb than long-chain fatty acids, making goat’s milk more digestible.

One more benefit? Goat’s milk contains tinier fat globules than cow’s milk. As such, they create a larger surface area that enables more efficient enzymatic breakdown.

From there, when it reaches your baby’s gut, goat’s milk creates a softer, smaller, and looser curd than cow’s milk does. This makes it gentler and easier to digest.

Casein Content

Caseins are conjugated proteins commonly found in mammalian milk. While infants aged seven to 12 months need around 11 grams of protein per day, roughly 7% of them are allergic to milk protein.

The casein content found in cow’s milk represents around 80% of its total proteins, while it only accounts for 20% to 45% of human milk proteins.

The primary caseins in cow’s milk include:

  • alpha(s1) and alpha(s2) caseins
  • ß -casein
  • kappa-casein

In addition to β-lactoglobulin (whey protein), the alpha(s1) casein can trigger allergic reactions, especially in newborns. Goat’s milk contains a lower amount of alpha(s1) casein and β-lactoglobulin, making it easier on your baby’s belly and less likely to cause an adverse reaction.

The proteins that are present in goat’s milk curds degrade faster than those in cow’s milk, which also makes it more tolerable.

Keep in mind that while goat’s milk might be lower in whey protein and specific caseins than cow’s milk, organic baby formula manufacturers will adjust their ingredients to make sure it’s as close as possible to a mother’s milk.

Take Kabrita goat milk formula, for instance. This organic brand features a whey-casein ratio that mimics the ratio present in breastmilk!

Lactose

Both goat’s milk and cow’s milk contain a type of sugar called lactose. This is the carbohydrate that’s naturally present in mammalian breast milk.

Top-tier baby formula companies, such as Holle, will mimic breast milk by using organic lactose as the main energy-building carbohydrate in their early-stage products.

Holle goat milk formula takes it a step further in its Stage 1 version, using both organic lactose and organic maltodextrin, a carbohydrate that comes from corn.

Unlike sucrose or high-fructose corn syrup, maltodextrin isn’t sugar. It’s a tasteless thickening agent that allows Halle to cut back on the amount of lactose in its goat’s milk formula while still giving your baby all the carbohydrates she needs to grow.

Try Organic Goat Milk Formula For Your Baby

Does your baby have to have an allergy or digestive issues to enjoy goat milk formula? Of course not!

Rich, nutritious and utterly delicious, this organic alternative to cow’s milk is an ideal choice for your growing family. In addition to premium European baby formula brands, we also carry Bambinchen Golden Goat Milk Powder.

Anyone in your family can benefit from a scoop of this versatile product, especially pregnant women. Mix it in your coffee, make it into a sauce or add it to your baked goods.

If you’re ready to try something different and see if your baby prefers goat’s milk formula, you’ve come to the right spot.

Browse our extensive inventory and contact us if you have any questions. We’re committed to bringing you the very best, from the first sip.

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Organic Baby Formula vs Non-Organic: What’s the Difference?

Whether you’re already pregnant or thinking about conceiving your first child, it’s never too early to start thinking about the kind of nutrition you’ll provide for your baby. 

Especially with the constant — and often factually incorrect — debates regarding breastfeeding vs. formula, making your own baby food vs. buying it, and the best feeding schedule to put your newborn on, it’s easy to feel overwhelmed. 

While of course, breastmilk provides infants with the nutrition that they need, you may not be able to or wish to breastfeed your child. You may also be concerned about potential gaps in your baby’s nutritional foundation if you choose to rely on breastmilk alone. 

Making the right choice when it comes to baby formula is incredibly important — and the first thing you’ll often decide is whether you should go with organic baby formula or a standard, non-organic option. 

In this post, we’ll highlight the differences between organic and non-organic formula for your little one. Then, we’ll offer some of our suggestions for the top organic and European baby formulas that will help to ensure your child’s happiness and healthy development.

The Truth About Non-Organic Formula

If you have a new baby on the way, we know that you’re doing your best to research everything from the best sleep training methods to the safest strollers and car seats. 

Unfortunately, however, when it comes to non-organic baby formula, much of the truth is hidden. 

Devastatingly, roughly 80% of baby formulas on the market today contain toxins and carcinogens like arsenic, lead, and even cadmium — the same ingredient found in batteries.

What’s even more alarming is that many of the formulas tested claimed to be organic and BPA-free. That’s why it’s often much better to buy an organic formula that was made in Europe, as there are stricter laws surrounding the kinds of chemicals that can and cannot be used on a farm. 

Most European farms are required to be biodynamic, cannot use animals that have detectable levels of pesticides, and are banned from using GMOs, synthetic formulas, and more. 

Non-organic formulas require no such regulations. This means that in reality, you truly don’t have much of a clue about what’s really in your baby’s formula — and how it could impact their development down the line. 

Ingredients Banned from Organic Formulas

Another reason why so many parents are making a permanent switch to organic baby formula from Europe? 

Because European countries have placed a ban on including sugar additives like sucrose. Yes, breast milk contains natural sugars like lactose, but it does not contain things like fructose. 

These additives have been proven to increase an infant’s craving for sugar down the line, which means they’re much more likely to develop issues relating to obesity and even suffer from dental problems in the future. 

Another deceptive practice of non-organic formula companies? 

Many don’t even bother to list the sugar/sugar additive content in their formulas. 

This means that you have no control or even knowledge of how much sugar you’re really giving your baby, and the potential risk you’re likely exposing them to.

Even if you initially thought about breastfeeding, if you consume a large amount of sugar or sugar additives, it may be smarter to rely on organic formula instead.

This is because your child can get a high “secondhand sugar” intake from your breast milk — which is especially dangerous during the first year of development.

The Nutritional Content of Organic Baby Formula

Finally, it’s important that you pay close attention to the nutritional value of the baby formula you’re considering feeding your little one. 

Organic baby formulas are incredibly nutritionally dense, while non-organic ones simply don’t provide the level of vitamins and minerals that your baby needs to thrive. 

Organic formulas are often packed with long-chain polyunsaturated fatty acids and oligosaccharides. These nutrients help to create a healthy gut balance in your baby, which makes digestion much easier for them and strengthens their overall immune system. 

Organic formulas also contain Omega 3 and Omega 6 fatty acids. These fatty acids in particular help with brain development, eye and nerve development, and can even ward off anxiety and depression in your baby later on.  

Also, look for organic formulas that contain probiotics and prebiotics. These help to ensure your child is getting enough protein, assists with brain development, and can help to keep your baby’s skin and lungs healthy. 

Make sure the formula has vitamin E, plenty of amino acids, and L-carnitine as well. This helps to keep your baby’s energy levels within a healthy range, and ensure that fatty acids are successfully transformed into energy for the infant. 

The truth is that many American-made, non-organic infant formulas simply don’t require companies to include these nutrients in their formula makeup. Don’t let subpar formula set your baby back. 

Buy Only the Best Organic Baby Formula

We hope that this post has made it clear why it’s so important to invest in organic baby formula from Europe as opposed to non-organic options. 

Organic formula doesn’t contain harmful chemicals, has tons of essential nutrients, and is free from potentially harmful ingredients. 

So, where can you go to buy the right organic formula for your baby?

Our online shop makes it incredibly easy for you to find the best organic baby formula, baby food, skincare products, and much more for your little one. We have products that will help to protect your child at every stage of their growth. 

Browse through our products from trusted names in the European organic formula market like Holle, Hipp, Lebenswert, and many others. 

We look forward to helping you give your baby only the best in organic formula and beyond. 

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5 Tips for Choosing the Best Organic Baby Formula for Your Baby

organic baby formula

As a parent, we know that you only want to give your child the best of everything that you can. 

It’s why you did so much research on cribs, why you read countless parenting books while expecting, and of course, why you want to ensure that you’re giving baby the most nutritious — and the safest — formula possible. 

You know that organic baby formula, especially those from Europe, are packed with probiotics to aid digestion, free from GMOs, and have a much lower sugar content than many American-made formulas. 

Still, before you make a decision about which organic formula is right for your baby, you’d like to learn a bit more about what you should look for first. 

Consider this your quick and easy guide to choosing the healthiest baby formula for your little one. 

1. Consider Goat’s Milk

One of the best things about organic baby formula, especially if it’s made in Europe, is that it often made from goat’s milk. 

If your child has an allergy to cow’s milk, or if it always seems to give them digestive issues, consider making the switch to goat milk.

Goat milk is packed with fatty acids that make it easy for babies to digest, and it contains much higher levels of calcium than cow’s milk.

Plus, the much-needed nutrients in goat’s milk absorb into your baby’s system faster than the nutrients from cow’s milk.

2. Investigate Farming Practices 

Make sure that you do the proper research on the farming practices of the formula companies you’re considering buying products from. 

Organic formulas have much stricter regulations about how the animals that provide the milk can be farmed — and what they’re fed. Often, these formulas are required to have no detectable level of pesticides and other chemicals before they can hit the shelves. 

Additionally, organic formula, especially if it’s from Europe, comes from animals on a biodynamic farm. 

This means they eat only grass, and that farmers use sustainable farming methods and stay away from synthetic fertilizers, GMOs, and pesticides. 

3. Choose the Right Stage

As your baby continues to grow, their nutritional needs will shift along with their development. 

Usually, you’d have to feed your baby the same kind of formula from birth to one year of age. But if you go with organic baby formula, you’ll actually be able to choose formula options specifically designed to match and benefit your baby’s current stage of growth. 

Some organic brands may offer two different stages, while others can offer as many as four.

For example, stage one formulas often contain high amounts of prebiotics and probiotics, which are designed to help your baby develop a healthy immune system. 

Stage four formulas can be given to your child once they turn two years old. It contains higher levels of Vitamin D and iron to boost cognitive development and growth. 

4. Know the Ingredients to Avoid

Your little one deserves the safest baby formula possible — and you’ve likely already done some research regarding questionable ingredients in baby formula today. 

We’ve already discussed how important it is to avoid formulas that contain excessive sugar, but you should also be on the lookout for things like sucrose and lactose. 

These artificial sweeteners may cause dental problems, could cause your baby to develop a metabolic disorder, and, more than anything else, makes them crave sugar. Especially since obesity rates in the United States and elsewhere continue to climb, this early addiction to sugar could quickly set the stage for a life of weight gain and resulting health problems. 

While common ingredients in many American formulas, European formula brands are banned from including sugar additives into infant formula. 

But sugar is far from the only thing you need to avoid when shopping for organic baby formula. Also stay away from formula containing synthetic preservatives and nutrients, palm oil, carrageenan, and maltodextrin. Again, most of these dangerous ingredients are banned from EU-made formulas, but it’s always good to check — especially if you’re buying formula made in the United States.

5. Look into the Nutrients the Formula Contains

When you’re trying to decide on the best organic infant formula, take a hard look at the nutrients that it offers your baby.

European companies like HiPP provide organic formula that is filled with Vitamin E, antioxidants, and Lutein to help ensure healthy brain development in babies. 

Also, be on the lookout for organic formulas that contain valuable nutrients like fatty acids, L-Carnitine, and amino acids such as tyrosine and phenylalanine. Organic formulas will also contain valuable probiotics, which can help to reduce diarrhea and make sure that your baby is getting enough healthy bacteria.  

These nutrients usually aren’t required in formulas made in the United States, but can easily be found in organic European formulas.

Only Buy Organic Baby Formula from a Reliable Source

Above all, ensure that you buy organic baby formula only from a trusted, reliable source.

You may not be able to get the formula you need for your baby in the United States, and will, therefore, need to buy it online. 

At Formulaland, we’re committed to bringing you the highest quality of organic and European baby formula and other baby care products. We offer fast shipping, reasonable prices, and a wide variety of trusted brands, from HiPP and Holle to Lebenswert and Bambinchen. 

You can even read customer reviews about many of these products from other parents who have tried them out. 

Shop for whatever your baby needs with us, and breathe easy knowing that they’ll be getting only the best. 

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5 Main Benefits Of European Baby Formula

Benefits Of European Baby Formula

Are you a parent to a newborn?

As a new mother or father you want, well, the best for the little infant you brought into the world. You’ll make decisions to take care of your baby, some that will affect your child’s health and life far into the future.

In order to keep your little one healthy, you’ll need to feed them healthy food. When you’re not breastfeeding, making a choice of baby formula is a key decision. One that will affect your baby’s eating habits when your child is no longer a baby.

But with all the baby food companies advertising infant formulas, how do you know which is best for the little tyke? To start off with, choosing a formula that is organic puts healthier food into your baby’s stomach.

Organic foods are usually free from pesticides and hazardous additives, including carrageenan that can cause major health concerns. But even organic formulas lack important ingredients your baby needs.

One alternative that’s popular with health-conscious parents is European baby formula, a formula with many benefits for your child.

In this post, you’ll discover five main benefits of European baby formula.

5 Critical Benefits of European Baby Formula

Here are the biggest advantages of European baby formula.

1. Many European Baby Formulas are Sourced Organically

Many European formula brands make organic formulas. They contain strict rules and regulations about what can be put into your baby’s bottle.

The rules in Europe are much stricter than the U.S. Department of Agriculture organic regulations whose standards are not as high as those in Europe.

For example, some German baby formula is made from farm-raised cows that are a part of Biodynamic Agriculture. This principle prohibits the cows from grazing in pastures with hazardous chemicals.

Other European formulas offer special formulas for infant allergies and acid reflux. All this said appears to make European baby formula a healthier alternative for babies.

2. European Baby Formula Brands Use Probiotics

Probiotics help babies digest food by balancing the bacteria in their intestines. Some European brands produce formulas with probiotics in them.

Although some American brands that put probiotics in their baby formula, many of them don’t offer the same benefits that European brands provide.

These advantages include bio-farming, stricter regulations on organic production and ingredients used and limited additives.

To add (no pun intended), brands from Europe offer more options for baby formulas with probiotics.

3. Free of GMOs

So what is a GMO? GMO stands for genetically modified organisms. And they are not good for babies.

European baby formulas are GMO-free due to Europe’s more stringent organic rules and relations governed by Europe’s agricultural policies. These policies guarantee that organic European baby formulas don’t include GMOs.

When choosing between European and American formula brands, make sure the U.S. brand is organic and GMO-free.

But keep in mind, organic/GMO-free infant formula in the United States of Agriculture has not always followed the regulations defined by the National Organics Standards Board.

It’s much safer to go with the European formula because the standards set by the European Union have stricter regulations that the government enforces.

4. Less Sugar

The European Union has stricter regulations than the United States Department of Agriculture for sugar allowed in baby formulas. One of the additives Europe bans is sugar and sucrose.

American infant formula brands also include lactose. Other U.S. baby formula companies include sucrose in their products. Due to the issue of obesity in children, the European Union has banned sugar additives in infant formulas.

Sucrose has harmful effects on babies. It is hazardous to tooth enamel and it can cause babies to crave sweet foods. These reasons affected the ban of sucrose additives in European baby formulas.

In addition, Europe’s Scientific Committee on food concluded that sucrose offers no nutritional benefits and in rare instances could lead to a fatal metabolic disorder as well as cause overfeeding.

Could this be the start of child obesity in America?

Another sweetening agent that the United States uses in baby formula is brown rice syrup, an ingredient that contains arsenic.

These sweetening additives that cause health issues have no benefits to babies who ingest formula.

Therefore, there is no need to add extra amounts of sugar in infant foods. The European regulations keep these harmful ingredients away from babies, preventing possible health effects away from your baby.

Selecting European baby formulas rather than U.S. infant formula could be the way to keep infants healthier.

5. Goat Milk-based Formula Contains More Health Benefits Than Cow Milk

Another one of the benefits of European baby formula is that it’s more like a mother’s breast milk.

Sometimes babies have problems with digesting cow’s milk. Goat’s milk is simple to digest due to its short and medium chained fatty acids. These acids are easier to absorb into the body and gentler on your baby’s digestive tract.

Other advantages of goat’s milk include fewer allergenic proteins. Did you know that cows milk is the leading cause of allergies found in babies?

Another benefit is that goat’s milk contains a higher percentage of the daily recommended allowance for calcium than cow’s milk contains.

Finally, the minerals in nutrients found in goat’s milk absorb more easily into the body than cow’s milk.

Kabrita’s goat-milk based European baby formulas offer parents a variety of goat’s milk-based formula options to change as your baby grows.

The great benefits of European baby formula are that it’s accessible in the United States for American parents.

Final Thoughts on Benefits of European Baby Formula

As you can see, the benefits of European baby formula far outweigh the health benefits of baby formula produced in the United States. When it comes to providing the best food for your infant, consider European formula.

Our company, Formuland provides healthy European formula choices for growing babies. Looking for more handy and helpful information for new parents? Explore our blog.

Or order your European baby formula today!