Posted on Leave a comment

Parents’ Guide to Healthy Food on Baby’s First Year

One of the most challenging phases of parenting is during the first year or rearing the child. For first time parents this is often described as both exciting and scary. This is the time where you are most clueless about your new role as a parent. There will be a lot of trials and errors along the way until you finally get the hang of it. In the arena of food and nutrition, parents are also faced with unfamiliar food choices, different baby food brands, numerous milk products, and a range of supplements for babies.

So how do we go about this journey with less pitfalls and achievable nutritional goal for your child? Allow us to give you the extensive know how that will make you feel more confident and at ease with your new responsibility.

 

How to choose the best milk for your child?

Preferably breast milk is the most desirable option, however for some reason there might be insufficient supply or the option is not available due to mother’s circumstance/choice. In which case, formulated milk will play an important role in your child’s development. From the wide array of product options, one can be caught up on what really matters. One option that will give you maximum nutritional satisfaction for your baby is HiPP Formula Organic Combiotic First Infant Milk that is for babies 0-12 months. This product is certified organic milk, GMO free and has necessary Prebiotics all aimed at giving your kids protection and overall good nutrition. This is the best option you have in choosing formula milk.

 

What to food to prepare?

When child-eating-watermelonyour baby turns six months old, he can start taking in solids. There are a variety of choices that you can pick

from whether you will choose to prepare food from scratch or buy a pre made one. Fruits are on top of the list for baby food especially during the early stages. Their taste bud and digestion will need to adjust to solid first before giving them other types of food. Fruits are known to be easily digested and mild in flavor and most have preferred texture. The popular choices are banana, apple, avocado, and others. Vegetable should be introduced next as they are almost similar in texture with fruits and are also easily digested not to mention highly nutritious. The perfect pick would be potato, squash, carrots, and broccoli. Grains like rice and other cereals also make up a good baby food diet. Make sure that the food is properly prepared, for infants it should be mashed thoroughly for easy intake and nutrient absorption. If you are buying pre made baby food in the market, make sure to choose one that is made from natural and organic ingredients. Follow the prescribed food preparation and recommended serving. One of the best organic baby food in the market is Holle Organic Milk Cereal with Banana, the natural and organic contents assures you that your baby get needed nutrients and is  made effortlessly available to you in this easy  to prepare baby food product.

 

Keep in mind that when it comes to your baby’s health and nutrition, fresh and organic based food is what you should go for. In their first year of development, this healthy choice will help them reach their milestones and will give them build the best possible immune system.

Posted on Leave a comment

What to Feed Your Infant?

what to feed your infant

A baby starting to take in solids is one of the most awaited milestones for every parent. It is an exciting as well as daunting moment in your parenthood journey. Questions necessarily arises especially in today’s environment where contrasting views on what is considered “good food” really is. What is quality food and how to prepare it for your baby is something you will need guidance with. Fret no more; we are here to break it down to you. Whether you will choose to make your own food from scratch or buy a pre made one, we will help you get started.

 

When to give solids and what to expect?

Most pediatricians conclude that the best time to introduce solid to a baby is at age six months old. Although this time is the recommended start point, make sure that you don’t push your baby to take in solids when she is not yet ready. When your spoon advances is not a success at first, do not get discouraged. You may just have to try again in another occasion. Her rejection on solid food at first is somewhat expected as they are so uses from feeding only on milk and or water. Remember that when he is ready to feed on solids, the mouth will open wide and struggle will be manageable.

 

What food to serve?

Parents should start with foods that are easy to absorb. It should also be nutrient rich and you should do away with foods which are most likely to cause allergies.  Popular natural fruits to serve at this stage are bananas, avocados, pears, and apple. For vegetables, the preferred choices are sweet potatoes, squash and carrots because of their high nutrient content and mild flavor. Grains and cereals are also a good start up food for babies, Rice is one of the popular options, you can also pick grains from your cup board as substitute.

If you will opt for pre made food, there are a variety of choices available to you in the commercial market. Always choose organic based ones. Many experts believe that choosing organic food is especially important for infants and for all the good reasons it absolutely is. As much as possible we should choose organic choices particularly with babies since they are still building all the necessary nutrients and defense system inside their body that will benefit them now and in their later years. Huge amount of the preservatives and sugar that is present in other commercially prepared baby food can do more harm than good to your babies’ health. Among the organic choices you have in the market are HiPP Organic Banana and Peach Breakfast and HiPP Organic Creamy Porridge, these products are few of the best organic baby food that will ensure good nutritional value and natural and organic contents safe for your babies’ tummy and overall health.

 

Quick and sound advice!

As parents, we always want to provide the best possible option to our babies, and this desire is more intensified when it comes to the food choices we give them. As first time parents, we often get bombarded by articles and studies about what is best for our kids and it can get overwhelming at times. The most excellent advice to follow when it comes to their good health is to opt for the natural and organic choices, nothing beats this when it comes to content and overall nutrition.

Posted on Leave a comment

Food Strategy for Moms with a Toddler

Toddler years is known for those terrible two’s and terrible three’s. Your kids during this stage are observed to be increasingly active compared to their first year of life. It is important to note though that even if this is the case, toddlers aren’t growing as rapidly as they used to and therefore their energy needs actually decrease. It may feel like your toddler is not consuming as much but he is in fact taking in enough.

How much is enough for their age?

We might think that we should apportion more solid food for our toddlers as they are slowing down on their bottled milk intake. We feel the need to compensate for what we thought their body needs. But how much food should we really give them and how often?

The suggested serving size for a kid age 12 to 36 months of age is only ¼ to ½ serving size in that of an adult. Take for example in 1 adult serving of rice or other grains for adults, it will only take ¼ or ½ serving of that to fill your toddler’s tummy. In as much as adults need to have a variety of nutritious food like fruits, vegetables, grains, dairy and meat they however do not need it in grown up portions.

Toddlers have small stomach that easily feels and easily digests due to their very active day. Therefore toddlers need to be fed at least 6 times a day in small portions. This will ensure that they will get their energy sources properly all throughout the day.

What strategies work in feeding toddlers?

It is common reactions for toddlers to have food aversions. They easily get bored and their preference is now building up. It is very difficult for Moms to keep their kids interested and attracted to food. One of the surest ways to get the nutritional benefit the child needs is to maintain a milk supplement that is organic and complete in nutritional value, HiPP Kindermilch Combiotic is for toddlers two and up. This is an efficient way to ensure they get all the nutrients they need despite the decline in their food consumption.

Another effective technique is to utilize snack time in between heavy meals. This snack strategy will ensure that those busy little bodies will continue to thrive in health and good nutrition despite their hyperactive movements and energetic playtime.

It goes without saying that when choosing snack, you should prefer fresh, healthy, tasty and organic. Moms should always be ready, whether it’s plain carrot sticks, simple cheese bites, sliced grapes, grab-and-go organic snack or easy to prepare organic porridge. Offer several healthy snacks between the main meals, and make sure a lot of them are portable. Stash some that have a fairly long shelf life in your car, purse, diaper bag or stroller pocket so you’re never left high and dry without a quick bite for an on-the-verge-of-a-meltdown mealtime with a toddler.
Mealtimes does not have to be a constant battlefield with your tot. You can avoid the struggle you often experience in feeding your child. All you need is a good strategy, nutritious choices and effective products to get you started with a healthy and fulfilling mealtime experience with your child.