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Best Formula: 6 Ways to Know It’s the Best for Your Baby

best formula

You only want the best for your baby—we get that. And with many different products and formulas for your baby on the market, it can be difficult to determine which is the right one for your little one.

There are many factors to consider when choosing the best formula for your baby, but it’s important to consider the most important ones when picking your product.

If you’re stuck on where to start when choosing a formula, you’re not alone.

However, we’re here to help. Here are 6 tips to help you choose the best formula for your baby!

1. Know the Forms of Formula First

While there are many forms of formulas, formulas in general, can be divided into three main categories. These categories include ready-to-use formula, liquid concentrate formula, and powered formula.

Ready-to-Use Formula

Unparalleled in convenience, ready-to-use formula does not require any mixing or measuring.

Simply open and serve!

This is the kind of formula often fed to newborns in hospitals, and it is especially hygienic. This means it can be helpful if and when you don’t know whether you’ll have access to safe water.

However, keep in mind that this formula has a short lifespan. This means it is less suitable if you want to stock up on formula for your baby.

Once opened, this kind of formula must be used within 48 hours.

Additionally, the convenience of this type of formula comes at a cost, with the prices usually being about 20 percent more per ounce than that of powered formula.

Containers for ready-to-use formula also take up more storage space—both in your cupboards and in landfills.

Also, although ready-to-use formula is undoubtedly the most convenient, many moms complain that it’s more likely to stain clothes because liquid formula is often darker than powered formula.

Liquid Concentrate Formula

The more affordable formula option than ready-to-use formula is liquid concentrate formula.

Liquid concentrate formula requires mixing of equal parts of both water and formula.

This kind of formula also takes up less space, so it may be a better choice for people who don’t have much cupboard space to store formula.

Powdered Formula

Powdered formula, such as Cow & Gate, takes the cake for the least expensive formula. It is the most environmentally-friendly option as well!

Additionally, it takes up the least amount of space in transport, as well as in your pantry and in your garbage can.

The downfall for powdered formula, however, is that it takes significantly longer to prepare, and you must follow the directions exactly.

Lasting approximately one month after being opened, this form of formula has a relatively long shelf life.

Other Types of Formula:

  • Cow’s-milk-based formula
  • Partially and extensively hydrolyzed formulas
  • Soy-based formula
  • Lactose-free formula, such as Aptamil
  • Formula for premature and low-birth-weight babies
  • Human milk fortifier
  • Metabolic formula
  • Organic formula, such as HiPP Organic
  • Other specialty formula

It is recommended to start your baby with a formula made from regular cow’s milk, as most babies will tolerate it very well.

They are also usually the least expensive.

However, if your little one doesn’t seem to be responding to the standard cow’s milk formula, try out soy.

Although soy protein has been controversial, it can work well for children who become gassy, get a rash, or have another negative response to standard cow’s milk formula.

2. Digestion is a Key Denominator

While convenience and expense of a formula do play a role in your selection, the most important factor for the best formula is digestion.

Many parents report their children experiencing digestive discomfort as a result of the baby formula. Therefore, it’s important to choose formula wisely to attempt to avoid such distress.

Even though cow’s milk formula may be the best formula for some babies, it may not be suitable for you baby’s digestion.

If cow’s milk formula seems to cause digestive distress for your baby, try other options such as goat’s milk formula like Holle Goat Milk Infant Formula, or hydrolyzed baby formula, or other types of formula listed above.

Additionally, new formulas are often released and marketed to parents to help babies with digestion issues and to relieve problems such as colic or acid reflux.

So keep an eye out, and if you think your baby could benefit form a specialty formula, ask your doctor about it first!

3. Name Brand vs. Generic—Which to Choose

Because generic brands of formula must also meet the FDA’s requirements for nutrients in formula, generic brands are nutritionally adequate for your child.

In many instances, the only difference between the generic and name brand options is the price.

But while generic brands may be nutritionally adequate, some doctors say formula isn’t the place to hunt for a bargain.

However, no matter which way you choose to go with formula—generic or name brand—always take a minute to check out the label before making a purchase.

Ingredients vary from brand to brand and can make a difference, so be sure to look over the label.

4. Stay on the Lookout for Various Vitamins and Minerals

Vitamins and minerals are also a key denominator during selecting the best formula for your baby.

And while most of the ingredient label describe vitamins and minerals, the words can be hard to figure out.

The vitamins and minerals a formula contains are key in the growth and development of your child. So while many parents are mainly concerned with protein and carbohydrates, check out the whole label.

Some dairy sources have a high amount of vitamins and minerals naturally.

Compare the natural vitamin content in different formulas to make sure you’re getting the best formula for your baby, with the right amount of vitamins and minerals for his or her diet.

Keep in mind that all healthy babies who are not breastfed exclusively be given iron-fortified formula throughout their first year.

5. Homemade Formula—Is it Worth it?

While it may sound like a good idea initially, doctors don’t recommend making the attempt at creating your own formula.

Professionals strongly advise against homemade formula, as it could lead to failure to gain weight, malnourishment, or even death.

Potential dangers of making your own formula for your child include:

  • Some ingredients aren’t safe
  • Contamination is possible
  • An imbalance of nutrients is likely

If you do decide to give homemade formula a try, consult an expert first, always keep the process clean, and watch your child closely for health probelms.

6. Pick One with Plenty of Prebiotic Oligosaccharides

Looking for prebiotic oligosaccharides can be one way to find the best formula for your baby.

Prebiotic oligosaccharides are non-digestible carbohydrates that remain in the digestive tract and can make digestion easier for your baby.

Once in the digestive tract, they perform various important functions and are able to stimulate a specific type of bacteria in the digestive tract.

These bacteria stimulate digestion, making the formula easier for your baby to digest in general. Therefore, look for a formula with plenty of prebiotic oligosaccharides.

What formulas have you tried out for your baby? What have you found to be the top contenders, and which have you found that fall short? Tell us about your experiences with different formula products in the comments!

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Baby Formula Brands: You Need to Avoid These 5 Ingredients

baby formula brands

As adults, we try to be careful about the things we put into our bodies.

Granted, we’re not always successful (hello, pumpkin spice everything).

But for our babies, we want to give them the best start possible.

Do you know what’s in baby formula brands?

And more importantly, do you know the ingredients you should avoid?

When to choose formula

There are various reasons new mothers choose formula over breastfeeding, or as a supplement.

  • Baby won’t latch or insufficient milk
  • Working moms
  • Twins!

When you need to choose a baby formula brand, there are important things to consider.

Organic vs non-organic

There are tons of products on the market today that claim the label “organic”.

From toothpaste to dog food, everyone wants something that’s natural and free from unhealthy chemicals.

The problem is that just saying organic doesn’t necessarily guarantee those things.

Research on what’s good or bad can be contradictory, and sometimes simply doesn’t exist.

Why take a chance when there’s an overall better choice?

US formula brands vs. European

For the most part, the European Union food standards are higher than the FDA.

Sometimes, MUCH higher.

Remember the rumors of Fireball containing anti-freeze?

Turns out that while it didn’t contain actual anti-freeze, it does contain propylene glycol.

Sweden and Finland are 50 times more strict than the US about the allowed amount in food.

If countries in the EU are that strict over a liqueur, what about more important and widely-consumed foods like baby formula?

Figuring out the rules

If you think reading labels is confusing, try navigating the Code of Federal Regulations (CFR).

That’s where the government rules and requirements are found.

Everything from labeling to the levels of a particular additive or ingredient.

If you looked at that page of the CFR, you might’ve noticed that you still had to go search, because nothing was linked.

Easy to follow, right?

The FDA’s across-the-pond counterpart is the European Food Safety Authority (EFSA).

The EFSA information is straight forward and easy to read.

They offer scientific opinions about the composition of infant formulas, along with things like the suitability of goat milk.

So, what should I do?

There are important things that will affect your baby formula brand choice.

First, you’ll need to take into account any food allergies/intolerances.

Common allergies include:

  • Dairy
  • Lactose (can be added to non-cow milk formulas)
  • Sugar

Symptoms can include:

  • Unusually gassy
  • Rash
  • Diarrhea

Consult your pediatrician if you think your baby is allergic or intolerant to these ingredients, before making significant changes to your baby’s diet.

After allergen-containing ingredients, these are the top five things you need to know about.

Five ingredients to avoid

1. Soy

While there are many things made from soybeans, it may not be a great ingredient for babies.

Soy (and other legumes), naturally contains high levels of phytoestrogens.

In extreme cases, these could cause developmental issues, especially if your baby is pre-term.

Unless your baby is allergic to dairy, or you object to animal proteins, the American Academy of Pediatrics suggests not using a soy-based formula.

2. Sucrose and other sweeteners

Every week, a new headline talks about cutting out sugar in your diet. (And how hard it is to get through sugar cravings?)

Babies do need some sugar to properly digest and absorb proteins.

It’s usually found in the form of lactose, common to both breast milk and cow milk.

Some manufacturers add sucrose instead, which may function the same but adds a sugary taste.

Opinions vary, but most agree that this could lead to issues like sugar cravings or dental health problems.


Docosahexaenoic acid (DHA) and arachidonic acid (ARA) are naturally occurring, essential fatty acids that are found in breast milk.

Sounds great, so they should definitely be added to formula, right?

Not so fast.

DCA and ARA are composed of hundreds of components that are impossible to completely recreate in a manufacturing plant.

Plus, chemicals used during the process may also have harmful side effects.

Those seemingly small differences on a cellular level can make a big difference to your baby’s health.

4. Palm oil

Breast milk contains palmitic acid, a common fatty acid.

Some brands add palm oil to their formulas to replicate it, but it’s not the same.

The National Institute of Health (NIH) did a study that shows it may lead to decreased bone density in babies.

5. Carrageenan

A common thickener used in foods like ice cream, carrageenan is derived from seaweed.

But studies have linked it to gastrointestinal issues, and it’s thought to be a carcinogen!

It’s an ingredient that’s been banned in European baby formula brands since 2007.

Other helpful tips

Metric measurements

Because these are UK and EU brands, they’re measured in grams.

For example, that means that an 800 gram box of Hipp makes 192 ounces of formula.

Make sure to check the weights and conversions so you understand how much you’re buying.


When you find a formula that your baby likes and tolerates well, stick with it!

Don’t be tempted to switch around to save a dollar here or there.

Water quality matters, too

Powdered formula tends to be a cheaper alternative, no matter which brand you choose.

If you’re using well water or tap water, it’s suggested that you boil and cool it first, or try a filter.

Sign up for rewards

Make sure you’re taking advantage of ways to earn points that become discounts on future orders.

The bottom line

Just like a snowflake, your baby is unique.

What works for your best friend’s child may not work for yours.

And sometimes, unless you’re a scientist, wading through all that information can be time-consuming and confusing.

How we can help

We believe in providing authentic, high-quality products to help your baby grow strong and healthy.

We do that with fast shipping and reasonable prices on baby formula brands that are hard to find in the US.

Brands like Hipp, Holle and Aptamil are regularly available for you.

If you have any questions, please contact us.

We look forward to providing all your baby formula needs.

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Best Organic Baby Formula: Which Is Safest for Your Child?


When it comes to feeding your little loved one, you want to give him or her the healthiest and most nutritional formula, and sometimes breastfeeding is not an option. As a parent with so many brands available, it’s difficult to know which is best to buy for your child.

One of the first decisions to make is if you want to buy organic or nonorganic formula. Organic formula is definitely the way you want to go. We’ll start with sharing why, and then we’ll speak to the best organic baby formula you can find for your child.

Organic vs. Nonorganic

As your baby is growing in size, so are his or her immune, digestive and central-nervous systems. That makes your baby’s body more susceptible vulnerable to the toxins, bacteria, and foodborne pathogens that are sometimes found in nonorganic food. Pesticides and other chemicals are often used to help protect crops from insects, diseases and more.

Organic foods, however, are grown with natural compost or manure rather than with synthetic chemicals, fertilizers or pesticides. Research has shown that babies and children who eat organic food have a lower risk of exposure to these potentially harmful pesticides. The Organic Foods Production Act bans synthetic preservatives in organic food, which makes organic formula the superior choice.

Here are important considerations for purchasing formula for your baby.


Traditional nonorganic foods often contain GMOs (genetically modified organisms). A GMO could be a plant, animal or an other organism, and its genetic makeup has been modified with science. When genes are modified, you risk making unstable combinations of plants, animals, and bacteria. You do not want to risk your baby’s health with any product that is unstable or unnatural.

Examples of food with a high risk of GMOs include corn, soy, animal products, and squash and zucchini. Considering that soy could contain GMOs, it’s best to only give your baby soy formula if he or she is dairy intolerant. The good thing about European organic foods is that they do not include any soy-based formulas.


As formula is typically made with cow’s milk, it has less lactose, which is a carbohydrate. In an effort to make formula as similar to breast milk as possible, manufacturers typically add sweeteners.

Some sweeteners are less healthy than others. The best-case scenario is when lactose is added to sweeten formula because it’s the most similar to human milk.

Lactose is also the most expensive, however, so sometimes manufacturers use plant-based sweeteners instead, such as corn syrup, including maltodextrins, which are partially hydrolyzed starch molecules, or brown rice syrup—NOT good for the little kiddo.

Palm Oil

Sometimes palm oil is used in baby formula to make up for a lack of palmitic acid, which is naturally found in breast milk. The goal is to match the fatty acid profile, but the presence of palm oil has been shown to lower calcium and fat absorption, and lead to lower bone mineral density, as babies aren’t able to absorb palm oil properly.


DHA and ARA are oils added to increase fatty acids in baby formulas, which some mothers worry their babies won’t get by not consuming breast milk.

However, with these supplements comes the possibility of algae and fungus, which is unnatural. Back before the Organic Food Production Act, there were many reports of babies who suffered from gastrointestinal issues after consuming baby formula with DHA and ARA. Avoid these whenever possible.

Synthetic Preservatives

Synthetic preservatives, such as beta-carotene and ascorbyl palmitate, are added into formulas to reduce the chance of oxidation and spoilage. You have to be careful with any formula that claims to “prevent rancidity,” for example because potentially unnatural preservatives have been added.

These preservatives do not provide any nutritional value to your baby and are therefore not allowed in organic foods. That being said, however, if a synthetic preservative is considered essential to the food, then it’s permissible.


Carrageenan is a food additive often used in animal experimentation, which has been linked to gastrointestinal disease in some laboratory animals. Choosing European baby formulas for your baby is a great way to avoid Carrageenan because it’s prohibited in the European union.

Our Top Best Organic Baby Formula Picks

As a parent, feeding your baby organic formula is the best option, since there will be zero chance of GMOs, no pesticides and no DHA/ARA. With that in mind, the choice between organic or nonorganic baby formulas seems like an easy one. Now you just have to decide which brand.

Use the following brand guide to help you choose the best organic baby formula.

HiPP Organic

A German, family-owned business, HiPP Organic has been producing baby food since the 1930s. HiPP products focus on the best organic baby formula for the little one with a sensitive stomach (gas, constipation, allergies and acid reflux).

With HiPP, you get all-natural, nutritional baby food, which includes ingredients like coconut and sunflower oil. Dairy products are processed from grass-fed cattle. They use lactose as a sweetener and probiotics as well.


Also from the 1930s, Holle comes from Germany and is the most popular brand throughout Europe. They offer a variety of products, including milk, porridge and vegetables.

Holle follows strict guidelines against pesticides and chemical fertilizers and uses raw ingredients to meet biodynamic and organic standards. They also use ingredients like coconut and sunflower oils. Though it does not contain any unapproved synthetic preservatives, it still does use palm oil and maltodextrin.


Lebensewert is a trustworthy German brand introduced in 2009. They focus on chemical-free products with lactose, a much more natural sweetener than maltodextrin.

Keep in mind, in order to be labeled “USDA organic” baby formula must be at least 95 percent organic — meaning that there is 5 percent that may still be made nonorganically. Just because a product is marketed as “natural,” “free-range,” and “no hormones added” does not mean it’s been verified as organic.

Do what’s best for your baby and choose European organic baby formula. Happy feeding!

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Parenting tips, from generation to generation – Are You Ready?

Parenting is a challenging task for anyone. There is one fits all style in doing it and there is now fail proof approach in performing the role. This is mainly because each individual child differs from another. In addition, the environment from which we live in changes over time. The technological advancement has contributed and affected the way our relationship with our child evolved. Parent roles have also shifted in many different directions; many are practicing the modern family where both parents work for the benefit of the household and a few remain traditional in set up where the family depends in one income provider. There are also relationship matters that have to be taken in to consideration like when parents have decided to lead separate lives yet still believes in co-parenting the child. Because of these changes in the dynamics of parenthood, what may be effective parenting practices done decades ago may not be as valuable to the kids now.


There are however many lessons in parenting that can be pass on from one generation to the next and still yielding positive results. Some of this advices and tips have withstood the test of time and have proven to be applicable to every parent in any situation. Here are the top on the list parenting advice worthy to keep.


  • What parents ought to understand is the importance of being consistent. It is quite difficult to stand with what you have set as acceptable and what is not when your child is being a challenge. But the value of consistency plays a major role in disciplining and raising your child. You cannot flip-flop on your decisions and convictions as this may tend to indicate that you are not serious about the matter and or you may not gain respect from your child. It is important for both parents to agree on basic rules in guiding the child so as not to result with one of the parent questioning the other especially in front of your kid/s.


  • Balance the role of being a parent and also being a friend to your child. What is tragic today is the alienation and mistrust of most children towards their parents. It should always be kept in mind that the home is a place where your kid should be most open about himself and is most accepted. You can only create such an atmosphere if you have a strong friendship bond with your child which primarily stems from trust. Make it a point to not only be a parent but also be a friend to him. Know his interests, be willing to sit down and play with him, create an environment where your child can freely express himself to you and if possible be willing and open to confide to you. This kind of relationship will be very important in raising a confident, self assured, and secured individual. If you do this, you are halfway done in raising a capable and valuable human being into the world.


  • Set realistic expectations and have a regular reward system. What destroys a child’s outlook in life and self worth is the disappointment that parents often inflict their child with. It will be helpful to be cognizant with your child’s abilities and weaknesses, that way your expectations and aspirations for your child will be in tune with who he truly is. Setting the bar too high will only frustrate you and damage the self esteem of your child. It is also very important to be observant of their personal accomplishments may it be big or small, nothing builds them up more than being appreciated and rewarded for it. This will motivate them to always do excellently in whatever task they have in their hands.


Rearing a child is complicated and hard. A few guidelines will help you stay on track in good parenting. As parents we all wanted what is best for them, our good intentions though may not be for their best interest. It will be nice to check our hearts from time to time in consonance with these time tested advice in parenting.

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What To Do When Your Baby Refuses to Bottle Feed

When it comes to feeding your baby, one thing that you will realize for the first few weeks of his life is that he will not have any problem switching from bottle to breast. But take a look at him when he turns two months old, that is when the problem will start.

In the second month, your baby will start to develop self awareness and that is the time when he can start making decisions and unluckily for you, the first decision that he is most probably going to make is to refuse his feeding bottle. This is a frustrating and tiring situation for you, especially if you will not be around to breastfeed him all day long.

If you are wondering what to do with this dilemma, here are some suggestions:

  • Get a bottle with a nipple in similar shape with his pacifier.

If your baby loves his pacifier, then you should take advantage of it, try to look for a feeding bottle with a nipple that has the same shape as his pacifier. In this way, it would be easier for your  baby to adapt to the feeding bottle since his mouth is already used to the shape of the nipple.

  • Try to step away from the scene.

Maybe the main reason why your child is not accepting the pacifier is because he can see you and he knows that he can be able to have access to your breasts if he will just simply throw tantrums. That is why the best thing that you can ever do is to just simply step away from the scene. Have another person give the bottle to your kid without you around so that he will have no other choice but to get the bottle.

  • Make the bottle look more appealing.

Keep in mind that your child has great sense. He would sense if you are doubtful about what you are doing or not. If you will be excited, he will be excited about what you are presenting to him as well. That’s why you should try to look confident, happy and excited when giving him the bottle.

  • Avoid breastfeeding right away when he rejects the bottle.

When you breastfeed as soon as he rejects the bottle, your baby will think that he will always have a choice and it will just prolong his refusal. That’s why you should avoid giving him options right away so he would have no choice but to take the bottle.

  • Wrap the bottle with your used shirt.

There is a huge chance that he will get the bottle if it is wrapped with your used shirt because since he can smell you, the baby would feel comfortable and safe.

Keep in mind that there is no easy solution for this dilemma. The truth is, you would have to try various ways to get your baby to bottle feed. The entire process can be grueling so you have to be very consistent and patient about it.

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8 Essential Tips Every Mom Needs for Work-Life Balance 

Being a mother is not easy. Being a mother with a work is probably the most difficult thing every can ever do. It is quite difficult to juggle doing your job while taking care of your kids and doing house chores all at the same time. When you do good at work, you feel bad because it seems like you are not doing a good job at home and vice versa.

For sure, you would want to do everything and you wish to find the balance between your life and work. But is that even possible? Of course, it is. Here are some tips that will help you do so:

  • Ask help from your partner.

Let’s face it— you cannot do everything on your own. Lucky for you, you have a partner to work with. Keep in mind that parenting is a joint effort so do not be afraid to seek help from your partner. Think when is the most stressful part of your day and that is when you would ask your partner to help you.

  • Be mindful.

The main reason why mommies find it difficult to find balance between work and life is because their mind always wander. When you are at work, you think about your children back at home and when you are at home, you think about work. If you want to be more efficient, be mindful of everything you do. Focus on just one thing at a time.

  • Look for an effective and efficient child care specialist.

If you feel guilty for leaving your kids back home, the least that you can do is to make sure that they are in safe and reliable hands by choosing a reliable child care specialist. Try to create a list of criteria that you want her to have. Plus, you can ask recommendations from family and friends.

  • Ask your company for a flexible work schedule.

We all know that it will be difficult for you to work at 9-5 and take care of your kids at the same time. That is why you should ask your boss to give you a schedule that will work for your family and company.

  • Use your time efficiently.

There are many hacks that can help you save time. You can try cooking dishes that can last for a long time, outsource task that will take you time to do so, clean your house daily and prepare everything the night before.

  • Create a calendar.

Have a calendar that will tell you when to pay your bills, when to clean the house, what you need to do and many more.

  • Assign tasks to your children.

If your children are old enough, you can assign to them simple household chores like sweeping the floor, washing the dishes and many more.

  • Take advantage of technology.

During your break time at work, make a video call to your kids to make sure you are doing well. This will help ease the guilt a bit.

You can never achieve a perfect life. You cannot be a supermom and a supercareer woman at the same time. The least that you can do is to find a balance between the worlds that you are living in and you can do that with the tips mentioned above.

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Moms’ Guide to Achieving Work Life Balance

Fulfilling the responsibilities of a mom while holding up a career is not an easy feat. You will surely find it hard to juggle your time between family and work and you will feel like a failure from time to time. Maybe you have exhausted all possible means to achieve balance between the two but to no avail. Well, lucky for you, you are already at this page. That’s because we have prepared some tips on how you can achieve work life balance. Here are some of them:

  • Have some quiet time.

If you wish to take good care of your family and excel at your job, it is important that you take good care of yourself too. The best way to do this is to schedule a quiet time every single day. After work, try to sit down for a few minutes and just simply do the things that you want to do for yourself. It can be about just simply lying down or have a luxurious bath. In this way, you will be ready to face the challenges that come with preparing dinner for the entire family.

  • Plan your work schedule.

It is important that you avoid work time overlap with family time. Avoid bringing home some work and do your work when you should be bonding with your family. The key to doing this is to plan your work time accordingly. Find a way to stick to it so you are rest assured that you will be out of the door by 5pm. In the event that you have no choice but to work late, it is a must that you cooperate with your spouse to make sure that one of you will take on the responsibility of cooking dinner and taking care of the kids.

  • Turn off TV during dinner time.

The only time that your family can be able to talk to one another and share stories about your day is during dinnertime. Sadly, many families tend to watch TV during this time. Turn off the TV and eat dinner altogether so you bond, share stories and connect with one another.

  • Have limits.

Establishing boundaries is important if you are trying to achieve balance between work and family. At work, learn to say no when you feel that it will already invade your precious family time. At home, do not schedule any events or do not make any promises when you know that your time will prevent you from fulfilling it.

  • Have a support network.

Do not hesitate to ask for help. Please keep in mind that you cannot do things on your own. There are times when you will need help so do not be shy to ask for it.


Being a mom is never easy but being a mom while maintaining a job is an entirely different challenge to conquer. But lucky for you, you do not have to suffer any longer. The tips mentioned above will help you to excel at work while taking good care of your kids and family.

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The Do’s and Don’t in Your Babies’ Food Diet

Your babies’ food journey is riddled with many ‘what if’s’ and ‘what not’. It is a stage of discovery both for you and your child. As much as we wish for it to be an easy breezy ride, we may encounter bumps and turns every now and then. A food allergy here, soya intolerance there, can well be alarming when encountered. We have to realize though that all these are to be expected and should be prepared for by every parent. True enough, a rush to the hospital or an emergency doctor’s visit because of these possible food reactions can be upsetting and discouraging to a new parent like you but when you are armed with proper knowledge, you can trudge your way in this path with your child in a happier and more positive outlook.

There is really no sure way to predict which food will cause alarm in your child’s health but there are food indicators that we can consider as possible hazards and we can familiarize ourselves with these for caution. Here is a list of what you should watch out for and in some cases totally avoids serving your child:


  • Introducing dairy products including milk, cheese, yogurts and others should be done with careful examination. Babies may have lactose intolerance or Soya intolerance (for soya based fresh milk) that you are unaware of. When choosing dairy products it is always best to look for organic produces or organic based options in the market. One of the excellent choices in organic milk in the market is Holle Formula Organic Baby First Milk Stage 1 as starter infant milk that is safe and gives complete nutrition.


  • Parents are advised to be cautious when introducing eggs to their babies. It is said to be the common culprit for salmonella and also causes allergies. Give only egg for babies one year and above. Make sure that it is well cooked; hardboiled egg is preferred for babies.


  • Nuts are a healthy food choice however parents are also warned for possible allergic reaction a baby may have with nuts.


  • When preparing baby food (especially when using non organic produce) do away with carrots, beets, celery, and spinach until at least when the baby is seven months old because of possible high nitrate content.


  • Some fish species, including shark, king mackerel, tuna and swordfish, may have high mercury content and are not advised for babies. So avoiding these species in your dinner table is a wise move for parents. When doing your grocery choose instead fish meat that are low in mercury level. Fish is a generally a healthy meat that is a great source for iron.


  • Chicken meat is advised to be introduced to babies at age nine months and up. This is typically the next meat inline after fish meat. In the succeeding months, pork and other meat can be slowly introduced. In preparing the meat, making sure that it is thoroughly cooked is important. The key is to make sure that it is finely chopped or puréed to a safe texture. Meats can enhance the absorption of nutrients and may be an excellent source of iron.


  • Juices are another source of vitamins and liquid intake for babies however it also includes high sugar content that is why excessive amount of this drink can harm your babies’ health and can possibly cause diabetes and other illness.


These basic information on baby food do’s and don’ts will give you a heads up on what to be wary about and what to pile up on when it comes to baby food preparation. Knowing the possible red flags in some of these food will make you more confident in creating a healthy and balance diet for your child.

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Parents’ Guide to Healthy Food on Baby’s First Year

One of the most challenging phases of parenting is during the first year or rearing the child. For first time parents this is often described as both exciting and scary. This is the time where you are most clueless about your new role as a parent. There will be a lot of trials and errors along the way until you finally get the hang of it. In the arena of food and nutrition, parents are also faced with unfamiliar food choices, different baby food brands, numerous milk products, and a range of supplements for babies.

So how do we go about this journey with less pitfalls and achievable nutritional goal for your child? Allow us to give you the extensive know how that will make you feel more confident and at ease with your new responsibility.


How to choose the best milk for your child?

Preferably breast milk is the most desirable option, however for some reason there might be insufficient supply or the option is not available due to mother’s circumstance/choice. In which case, formulated milk will play an important role in your child’s development. From the wide array of product options, one can be caught up on what really matters. One option that will give you maximum nutritional satisfaction for your baby is HiPP Formula Organic Combiotic First Infant Milk that is for babies 0-12 months. This product is certified organic milk, GMO free and has necessary Prebiotics all aimed at giving your kids protection and overall good nutrition. This is the best option you have in choosing formula milk.


What to food to prepare?

When child-eating-watermelonyour baby turns six months old, he can start taking in solids. There are a variety of choices that you can pick

from whether you will choose to prepare food from scratch or buy a pre made one. Fruits are on top of the list for baby food especially during the early stages. Their taste bud and digestion will need to adjust to solid first before giving them other types of food. Fruits are known to be easily digested and mild in flavor and most have preferred texture. The popular choices are banana, apple, avocado, and others. Vegetable should be introduced next as they are almost similar in texture with fruits and are also easily digested not to mention highly nutritious. The perfect pick would be potato, squash, carrots, and broccoli. Grains like rice and other cereals also make up a good baby food diet. Make sure that the food is properly prepared, for infants it should be mashed thoroughly for easy intake and nutrient absorption. If you are buying pre made baby food in the market, make sure to choose one that is made from natural and organic ingredients. Follow the prescribed food preparation and recommended serving. One of the best organic baby food in the market is Holle Organic Milk Cereal with Banana, the natural and organic contents assures you that your baby get needed nutrients and is  made effortlessly available to you in this easy  to prepare baby food product.


Keep in mind that when it comes to your baby’s health and nutrition, fresh and organic based food is what you should go for. In their first year of development, this healthy choice will help them reach their milestones and will give them build the best possible immune system.

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What to Feed Your Infant?

what to feed your infant

A baby starting to take in solids is one of the most awaited milestones for every parent. It is an exciting as well as daunting moment in your parenthood journey. Questions necessarily arises especially in today’s environment where contrasting views on what is considered “good food” really is. What is quality food and how to prepare it for your baby is something you will need guidance with. Fret no more; we are here to break it down to you. Whether you will choose to make your own food from scratch or buy a pre made one, we will help you get started.


When to give solids and what to expect?

Most pediatricians conclude that the best time to introduce solid to a baby is at age six months old. Although this time is the recommended start point, make sure that you don’t push your baby to take in solids when she is not yet ready. When your spoon advances is not a success at first, do not get discouraged. You may just have to try again in another occasion. Her rejection on solid food at first is somewhat expected as they are so uses from feeding only on milk and or water. Remember that when he is ready to feed on solids, the mouth will open wide and struggle will be manageable.


What food to serve?

Parents should start with foods that are easy to absorb. It should also be nutrient rich and you should do away with foods which are most likely to cause allergies.  Popular natural fruits to serve at this stage are bananas, avocados, pears, and apple. For vegetables, the preferred choices are sweet potatoes, squash and carrots because of their high nutrient content and mild flavor. Grains and cereals are also a good start up food for babies, Rice is one of the popular options, you can also pick grains from your cup board as substitute.

If you will opt for pre made food, there are a variety of choices available to you in the commercial market. Always choose organic based ones. Many experts believe that choosing organic food is especially important for infants and for all the good reasons it absolutely is. As much as possible we should choose organic choices particularly with babies since they are still building all the necessary nutrients and defense system inside their body that will benefit them now and in their later years. Huge amount of the preservatives and sugar that is present in other commercially prepared baby food can do more harm than good to your babies’ health. Among the organic choices you have in the market are HiPP Organic Banana and Peach Breakfast and HiPP Organic Creamy Porridge, these products are few of the best organic baby food that will ensure good nutritional value and natural and organic contents safe for your babies’ tummy and overall health.


Quick and sound advice!

As parents, we always want to provide the best possible option to our babies, and this desire is more intensified when it comes to the food choices we give them. As first time parents, we often get bombarded by articles and studies about what is best for our kids and it can get overwhelming at times. The most excellent advice to follow when it comes to their good health is to opt for the natural and organic choices, nothing beats this when it comes to content and overall nutrition.