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Foods To Avoid During Pregnancy

Congrats momma and welcome to the exciting first phase to motherhood — pregnancy.Now’s the time to celebrate the wonderful journey you have started. However, pregnancy isn’t easy, and you must stay healthy, so your baby is healthy.

 

Eating and indulging in your cravings may be one of the best parts of pregnancy, but there are foods that you need to limit or avoid altogether. Before reading for hours, we’ve done the research and found all the food you need to avoid during pregnancy.

 

High-Mercury Fish

For your entire pregnancy, you have to avoid high-mercury fish. Mercury is a highly toxic element that has no known safe levels. Mercury is found in polluted water. The ocean can have high traces of mercury. Large marine fish can accumulate high amounts of mercury. Therefore, you must avoid shark, swordfish, king mackerel, tilefish, and tuna (especially albacore tuna).

 

If higher amounts of mercury are consumed, it can be toxic to the nervous system, immune system, and kidneys. If your baby absorbs high amounts of mercury in the womb, studies have found serious developmental problems for the child.

 

However, eating low-mercury fish is healthy for mom and baby. Fatty fish that are low in mercury are high in Omega-3 fatty acids, which is good for the baby. Canned, chunk light tuna is low in mercury and can be consumed twice a week.

 

Undercooked or Raw Fish

Raw or undercooked fish can cause serious viral, bacterial, or parasitic infections. Raw fish can be contaminated with Vibrio, Salmonella, and Listeria. These infections can leave mom weak and dehydrated. Plus, these infections can be passed onto the baby with serious or fatal consequences. Cooking can prevent some infections, but not algae-related infections from red tides. Raw or undercooked fish that you need to avoid include oysters, clams, and muscles.

 

Smoked Seafood

Smoked and refrigerated seafood must be avoided because it can contain Listeria. These foods include lox, nova style, kippered, and jerky. Once cooked, it is safe to consume. Canned smoked seafood is safe to consume as well.

 

Undercooked, Raw, & Processed Meats

If you eat undercooked or raw meat it can increase your risk of bacterial infections or parasites like Toxoplasma, E. coli, Listeria, and Salmonella. These infections threaten the health of the baby and can cause stillbirth and neurological disabilities like intellectual disability, blindness, and epilepsy.

 

Processed meats like hot dogs, lunch meat, and deli meat can be infected with various bacteria like Listeria during processing and storage. If listeria crosses the placenta, it can cause miscarriage or blood poisoning.

 

To avoid any of these infections, cook your meat all the way through. And, reheat processed meats until it is steaming hot.

 

Organ Meats

Organ meats contain great nutrients for mom and baby like iron, vitamin B12, vitamin A, and copper. However, eating too much animal-based vitamin A is not recommended because it can cause vitamin A toxicity and abnormally high copper levels. This can lead to birth defects and liver toxicity. You should only consume organ meats once a week.

 

Pate & Meat Spreads

Listeria has been found in refrigerated pate and meat spreads. Listeria is super dangerous to mom and baby. Pregnant women are 120 times more susceptible to Listeria, and it can cause life-threatening issues for a baby. Canned pate and shelf-safe meat spreads are safe for consumption.

 

Raw Eggs

Eggs are a great source of protein for mom and baby, but raw eggs must be avoided. Raw eggs can be contaminated with Salmonella. Mom’s symptoms from salmonella poisoning range from fever, nausea, stomach cramps, and diarrhea. In rare cases, it can cause cramps to the uterus which can lead to premature labor or stillbirth.

 

Foods that commonly contain raw eggs include lightly scrambled eggs, poached eggs, hollandaise sauce, homemade mayonnaise, salad dressings, homemade ice cream, and cake icings. You don’t have to worry about commercial products that you buy from the grocery store because they use pasteurized eggs, but always read labels before you purchase.

 

Unwashed Produce

Before eating any fresh produce, you need to wash it thoroughly. Unwashed produce may contain several bacterial and parasitic infections like Toxoplasma, E. coli, Salmonella, and Listeria that can happen through the soil or handling.

 

Out of the infections, Toxoplasma is very dangerous for the baby. The mom can show no symptoms and the baby doesn’t show symptoms right away. It can cause blindness and intellectual disabilities later in life. Plus, a small percentage of  infected newborns have serious eye or brain damage at birth.

 

Raw Sprouts

Fresh vegetables are great for baby and mom, but you need to avoid raw sprouts during pregnancy because they may have salmonella. Salmonella is impossible to wash off sprouts like alfalfa, clover, radish, and mungbean. These are all safe to consume after cooking.

 

Unpasteurized Milk, Cheese, & Fruit Juice

During pregnancy, you should only consume pasteurized milk, cheese, and fruit juice. Unpasteurized cheese, milk, and fruit juice can contain Listeria, Salmonella, E. coli, and Campylobacter. The cheeses to avoid are brie, camembert, roquefort, feta, gorgonzola, queso blanco, and queso fresco. Pasteurization is the most effective way to kill harmful bacteria.

 

Caffeine

Even though before pregnancy caffeine was the one way to keep you going during the day, you have to consume it in moderation now. Caffeine is absorbed quickly and passes easily to the baby. Studies have shown that high amounts of caffeine throughout pregnancy can restrict fetal growth and increase the risk of a low birth rate. And, a low birth rate can increase the risk of infant death and chronic disease in adulthood like Type 2 Diabetes and heart disease.

 

Caffeine is mainly found in coffee, tea, soft drinks, and cocoa. If you do consume caffeine, keep it to less than 200 milligrams per day or 2-3 cups of coffee per day.

 

Alcohol

All alcohol must be avoided during pregnancy. If you consume alcohol, there is an increased risk of miscarriage and stillbirth. It can also impact the baby’s brain development and cause fetal alcohol syndrome which includes facial deformities, heart defects, and intellectual disabilities.

 

During pregnancy, you don’t only have to think about yourself, but also your baby. To have a healthy pregnancy, delivery, and baby avoid these foods. And, if you have any questions or concerns about any foods, you should always contact your doctor or nurse. If you find yourself with any food illnesses, contact your doctor right away.

 

 

 

My Bio: I’m Clara Doyle, a writer of Childmode.com, I am motivated by exploring the varying mechanisms of writing to explain trending fashion, beauty, and child products, lifestyles, travel, and more to people of all ages.

 

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5 Workouts That Benefit Both You And Baby

family workouts

Preparing for an upcoming pregnancy is not always easy in the first place. There are a lot of details to consider and plans to make. Still, it’s important to prioritize your and your baby’s health every step of the way.

So, you’re considering a potential workout routine for both you and baby after the birth. Well, the good news is you’ve come to the right place by reading this article. Detailed below are five family workouts you should know about. 

After all, even experts recognize the importance of working out. Don’t miss out on the associated health benefits for both yourself and your baby.

You deserve to make the most of these precious times with your new loved one. Through a healthy, active lifestyle along the way, you’ll be investing in your future, too. With exercise, your body will be more able to return to normal after the pregnancy. 

1. Take a Walk Every Day with Your Baby

The best advice to remember for family workouts is to follow them on a consistent basis. That’s one reason a daily habit like taking a walk is so worthwhile. This can be of particular benefit to those families with well-kept parks nearby. 

For example, take a walk with your family members every day before or after a meal. Whether it’s lunch or dinner, walking will help you digest the food you’ve just eaten. 

Plus, soon enough, your baby will be able to walk with you through the park, too. That way, he or she will be able to process their recent or upcoming meal as well. 

You recognize the value of investing in the overall quality of life for you and your family. That’s why you take health and wellness habits so seriously for your new baby. For more specific guidance along those lines, check out this article on finding the best organic baby formula.

Taking a walk is a great opportunity to focus on quality time together, too. This daily habit will go a long way in ensuring your family bonds and health are both maintained. 

2. Regular Workouts in the Living Room

Perhaps you prefer an indoor workout for you and your baby. If that’s the case, you’re in luck. There are plenty of at-home workouts you can do from the comfort of your living room. 

For example, you know that you can stream a variety of guided workouts off of YouTube. Perhaps you’re interested in a workout routine like Crossfit. Well, all you have to do is put your baby on a blanket and get started. 

Don’t be afraid to get creative with your workout routine over the years. When your toddler gets older, he or she might join in on the exercising, too. 

3. Family Workouts Can Be Games

It’s possible that you already have older kids in the house once this most recent baby is born. If that’s true, don’t worry. There are ways your family can stay both active and productive around the house. 

For instance, be willing to make typical household chores a game for your little ones. As your kids pick up their room and playing areas, they’re staying active. Plus, cleaning your house can count as exercise for you, too. 

Not all of your family workouts have to be related to chores, though. You can go outside and play a game of tag together. Making exercise fun, in the long run, is in everyone’s best interest. 

4. Use a Baby Carrier for Added Workout Weight

As mentioned above, there are a variety of workouts you can do from the comfort of your living room. This is a great way to avoid paying for a gym while maintaining a consistent fitness regime.  If you want to make these workouts more challenging, though, it’s time to invest in a baby carrier. 

After all, consider the following statistic regarding baby care products throughout the world. In the year 2018 alone, the industry generated over $73.8 billion in revenue. 

In other words, you’re not going to be alone in investing in a baby carrier. While many families use these carriers for convenience on outings, you have another purpose. 

Strap your baby into the carrier before your daily workout routine. You’re adding extra weight to whatever workouts you do. As a result, you’re both getting a better workout and spending quality time with your little one. 

5. Get a Yoga Mat for Both You and Baby

The last family workout to consider is yoga. This is a great activity for everyone from parents to older children. 

Yoga not only prioritizes strength-building and flexibility. In addition, yoga can be an ideal time to meditate and reflect on your daily life. 

Don’t underestimate the value of a daily yoga habit. The sooner you start establishing this regular habit, the sooner you and the rest of your family can benefit from it. Exercising with your family members, at the end of the day, can be whatever you want it to be. 

Continue Investing in the Health of Yourself and Your New Baby

At this point in the article, you have a thorough understanding of today’s top family workouts. There’s no need to cut corners when it comes to maintaining the health and wellness of your loved ones. That’s why you’ll do your best to continue investing in healthy habits.

This is of particular importance in the first few months after the pregnancy. Remember, you and the baby are going to be readjusting to living in separate bodies. To keep up with proper diet and nutrition, you’ll need to continue to keep yourself informed. 

In fact, that’s where we can come into play. We want you and your baby to grow healthy and strong from the very beginning. 

For that reason, we offer a variety of organic milk and formula products for newborns throughout the country. We encourage you to browse through the rest of our website to see which ones make sense for you and your family. To start, check out more details about our goat milk baby formula to see if it could be a great fit. 

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Protecting Your Child Against Allergies at School

Protecting Your Child Against Allergies at School

As a parent, it can be nerve wracking to send your child out into the world knowing that they have a food allergy. In the U.S. one in 13 children, or roughly two students in every classroom, have a food allergy. If your preschooler is allergic to one or more types of food, it’s critical that you take steps to protect them from a potentially severe reaction.

Here, we’ll go over the basics of food allergies and what you can do to keep your child safe, from providing hypoallergenic formula for young toddlers to speaking with staff and other parents at your preschool.

Continue reading Protecting Your Child Against Allergies at School