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The Best Baby Food Storage Methods

The Best Baby Food Storage Methods

Keeping your little one safe and healthy is your main priority.

The main concern among parents is how to make sure that you’re giving your baby the best food for optimal nutrition.

If you’re weaning your baby away from organic formula or breast milk and onto the good stuff, you want to make sure you’re still keeping them healthy and happy.

One of the best ways to do this is by making your own baby food.

You’ve gotten all the best ingredients for your baby’s diet together, but now you need to find the safest way to store it.

Baby food storage is tricky because so many storage containers contain harmful chemicals like bisphenol-a (BPA).

So how do you avoid this?

The following tips will give you the best ways to make certain you’re keeping that healthy food safe to feed your baby.

Baby Food Storage Containers

You’ve already made the first step in ensuring your baby is eating the healthiest food possible – but how should you store it?

Baby food storage containers should be chemical free and able to store in different temperatures.

Freezing and reheating baby food can damage baby food storage containers and potentially harm the food inside them.

Some things to keep in mind when you’re looking for chemical-free containers:

  • Is it freezable? Make sure your baby food storage containers are freezer safe so you can properly store your baby food for a period of time. Most glass and plastic containers will state whether or not you are able to use them in the microwave or freezer, so double check before you use.
  • Is it BPA free? Bisphenol A is a harmful chemical that’s often found in plastic products. BPA is a banned material in most countries and plastics are now being made without it. To be safe, make sure the plastic you are using is BPA free. Freezing and reheating food in containers made with this chemical can be harmful to your baby.
  • Is the plastic container reusable? Plastics with the number 1 on them are generally non-reusable. Plastics with the number 7 may contain small amounts of BPA and can be harmful if warmed up.

The safest baby food storage containers are made with harmless materials such as silicone or glass.

These types of containers are also freezable and easy to store in your freezer or cabinet.

Here are some popular baby food storage containers to get you started:

  • OXO Tot Baby Blocks: These clear stackable containers are perfect for storing your baby’s food. They’re also BPA free and microwave and freezer safe!
  • Sage Spoonfuls Glass Jars: These are great for keeping your baby’s food safe while on-the-go. They even come equipped with paper labels so you don’t have to guess what delicious food is inside.
  • Baby Bullet Baby Food Storage: This is some seriously cool baby food storage that takes pureed baby food to the next level. While these can only be refrigerated, you can set the “date dial” to let you know exactly when the food was made. They can also be stored in a convenient to-go tube for mommies on the go!
  • Baby Cubes: These non-toxic, BPA-free plastic baby cubes are the perfect baby food storage containers if you’re looking for an all-in-one storage solution. They’re freezer and microwavable safe with multiple trays that you can remove one-by-one. These cute cubes are a great way to perfectly portion out your baby’s food.

Cool it

Freezing your baby’s homemade food is the best baby food storage option to keep food fresh and safe.

However, there are specific ways to store this baby food to ensure that it’s kept safe to eat for a long period of time.

How long will it last?

Your baby’s food will last the following lengths of time:

  • Freezer: Freezing times vary depending on the type of food you’re freezing. Vegetable purees can last 1-2 months, while beef and poultry purees can be stored for 3-4 months at a time. Baby food cubes can be frozen for up to several months. Optimal time is between 1-3 months.
  • Refrigerator: For fruits and veggies, it’s advised that you only store the food for up to 48 hours to prevent bacteria. Meats can be refrigerated for only 24 hours.

Remember these tips:

  • Never refreeze an already thawed out product. This not only reduces taste, it could also be harmful if ingested. Rule of thumb: once it’s thawed, you should cook immediately.
  • Watch out for freezer burn. Freezer burn can be identified by graying spots on the top of your food. While not harmful, it could reduce the tastiness of your baby’s food.
  • Do not freeze glass! While glass is super safe regarding the lack of chemicals used to make it, glass is not a safe option for freezing. Most glass products are not freezer safe and could burst in your freezer.
  • Make sure the food you’re choosing to freeze or refrigerate will freeze well enough. Foods like spinach and citrus fruits don’t generally freeze well.
  • When refrigerating your baby’s food, avoid feeding your baby before putting leftovers back into the refrigerator. Your baby’s saliva could contaminate the food if stored after use. Opt for taking individual servings out first.


If you’ve started preparing your baby’s food, you’re on the right path to keeping your little one healthy.

That super nutritional food will be a waste of time and money unless you are storing it correctly.

Choosing the best food storage containers is a matter of checking safety, convenience, and materials.

If the food you’re producing is safe, you want to make certain that your food storage is also chemical-free.

Before storing your baby’s food in your refrigerator or freezer, write down the date of when you made the food. This is also crucial for ensuring food safety.

Whatever method you decide to choose, your baby will be loving your homemade purees!

What are some tips that you’d add to this list? Any baby food storage containers that you thought worked well for you and your little one?

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Finding the Best Baby Swaddle Techniques

Finding the Best Baby Swaddle Techniques

You’ve heard that swaddling is a great way to calm your baby down.

You know it can mimic the feeling of security and protection found in the womb. It also keeps your baby’s arms from flailing up and helps to prevent her startle reflex.

You may also know it’s an ancient practice that’s brought relief, comfort, and a good night’s rest to babies (and their weary parents!) for centuries.

Yet, what you might not know is exactly how to do it. Finding the proper combination of twists and tucks is not only essential for ensuring your baby’s comfort — it is also vitally important to keeping your baby safe.

If you’re a new parent looking for the best baby swaddle technique, you’ve come to the right place. Today, we’re taking a look at several ways you can bundle your baby up the right way.

Ready to get started? Let’s dive in!

The Blanket Method

We’ll discuss some of the new, ready-to-use swaddle blankets in the next section. First, let’s go over how to swaddle the old-fashioned way: using a lightweight blanket.

Many parents opt to use muslin blankets for this purpose as the material is breathable and thin, making them some of the best baby swaddle materials around.

Whichever type of material you opt to use, just make sure the blanket you use is intended for swaddling. Never use a thick blanket, or one that’s too small or too large.

There are a ton of swaddle blankets on the market today, available online and in-stores, that are designed just for this purpose. By choosing from these options, you won’t have to wonder if you’re using the right one.

Once you’ve got your blanket ready, here are some steps to follow to achieve your best baby swaddle under this method:

  1. Lay out the blanket in a diamond shape.
  2. Fold the top corner of the blanket down, forming a straight edge across the top.
  3. Place your baby on the top of the blanket, with his or her head above the folded edge.
  4. Hold your baby in place with one hand, and with the other hand, pick up a corner of the blanket.
  5. Bring that corner over your baby’s chest, and tuck it underneath her opposite arm.
  6. Fold the bottom of the blanket under your baby’s feet, being sure to leave enough room for her feet and legs to wiggle. This can help avoid hip dysplasia, and can make sure your baby doesn’t overheat.
  7. Tuck the bottom portion of the blanket under your baby’s other shoulder.
  8. Pick up the other corner of the blanket, making sure to keep your baby in place with your free hand.
  9. Bring the corner across your baby, and tuck it beneath her.

After you’ve completed these steps, the only parts of your baby that should be exposed are her head and neck. For the best baby swaddle, her arms should be comfortably secured by her side underneath the blanket, and her legs and feet should be covered by the blanket, but allowed to stretch and bend.

Commercial Swaddle Wraps

While a lightweight swaddle cloth is an excellent (and traditional) means of swaddling your baby, your personal best baby swaddle might come from a commercial swaddle wrap.

Relatively new on the market, these swaddle wraps take the guesswork out of folding and tucking a large blanket.

Rather, the best baby swaddle designs in this category are created to better fit your baby’s shape. Simple connection points that make swaddling a breeze, even for the most novice beginners.

Some of the top brands, such as the Miracle Wrap, come with a foot pouch on the bottom, and two arm flaps. Here are the basic instructions to use with a design such as this one:

  1. Lay the swaddle wrap on a flat surface, with the foot pouch on the bottom.
  2. Position your baby on top of the blanket, between the arm flaps. Her shoulders should be just above the top of the blanket.
  3. Hold your baby with one arm, and with the other arm, pull one arm flap down over your baby, tucking it under her back. Repeat this step with the opposite arm flap. You’ll want to lift your baby’s bottom slightly to ensure the flaps are flat and fit snugly.
  4. Pull the foot pocket over your baby’s feet. Keep in mind that your baby’s feet might not reach all the way into the pocket (or even at all). If you’re swaddling a newborn, you can even fold the bottom of the foot pocket up for snugger fit.
  5. One note: If your baby prefers to be snuggled with her feet free, you can simply lay your baby’s feet over the foot pouch and continue with steps 6-7, essentially forgoing this step.
  6. Fold the right side of the blanket over your baby’s belly, and tuck it under the opposite armpit (this will look like the left armpit to you, but will actually be your baby’s right). Make sure the flap goes all the way behind your baby’s back.
  7. Wrap the right side of the blanket around your baby’s stomach. Keep wrapping around until the wrap runs out. Then, pull the blanket snug.

When you’ve completed these steps, the top of the blanket should be positioned just below the top of your baby’s shoulders. This will lead to the best baby swaddle that’s comfortable and safe.

Best Baby Swaddle Safety Techniques

Whether you opt for the Blanket Method, or you use a commercial swaddle wrap, you’ll want to ensure 100% safety and security when using your swaddle. After all, the best baby swaddle is one that not only calms your baby, but keeps her protected as well.

So once your baby is properly swaddled, remember to follow these guidelines to ensure her safety:

  • Always place a swaddled baby on her back to rest.
  • Remember, your baby won’t have the ability to prop herself up to get air if she rolls over. So once your baby learns how to roll on her belly, it’s time to stop swaddling.
  • Ensure your baby is in a comfortably cool environment, as swaddling can increase the risk of overheating, and monitor your baby often.

More Tips to Soothe While Swaddled

Once your baby is swaddled, there are a few additional ways you can help get him or her calmed down.

Remember, the swaddle works primarily because it replicates the feeling of being warm, secure, and tight in the womb. That said, to achieve the full effect of the swaddle, you can mimic this feeling just a little more by practicing the following:

  • Standing shushing. Holding your baby on her side or tummy, try putting your lips next to her ear and offering a gentle “shhh.” This noise is similar to the one she experienced in the womb, with blood flow all around her louder than a vacuum. Remember this position is just to be used while soothing. When sleeping in a swaddle, babies should always be placed on their backs.
  • Sleeping shushing. Once your baby is asleep in the swaddle, you’ll want to place her on her back in her crib. To keep the shushing going, many parents opt to buy a simple white noise machine to keep in the nursery. These machines often provide a range of noises, from gentle waves and radio static to low, rumbly sounds. Experiment with them to find one that lures your baby to sleep and keeps her there.
  • Gently swaying. Your baby also experienced some jiggling while she was in the womb! Think of all the time you spent walking around, bending down, and just moving in general. While shushing, try gently swaying your baby side to side, remembering to keep her head supported at all times. You can also try a gentle jiggle, though be careful not to shake your baby.
  • Comfort sucking. At this stage, your baby might self-soothe with the help of a pacifier. If this is the case, offer her the pacifier, or even just your thumb to briefly suck on, to calm her down and help her drift off to sleep.

By trying these three things, you can amplify the effect of even the best baby swaddle, and help your baby feel even more relaxed and secure.

Your Next Steps: Keeping Your Baby Soothed

While swaddling is an excellent way to calm and soothe your baby, if she’s still fussy even after you try your best baby swaddle and practice the extra above tips, she might be telling you she needs another change.

Does she appear to be gassy, or suffering from an upset stomach? Her formula might need to be switched.

Organic European infant formulas are a great alternative to some of the American baby formula brands available on the market. You might even try goat’s milk formula if your baby appears intolerant of dairy.

If you’d like more information on European formulas, or are simply interested in learning about their benefits and usage, we’d love to help.

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Taking Care of a Coughing Baby

Taking Care of a Coughing Baby

There’s nothing worse than hearing your little one struggle with a cough all night. But as a parent, this is something you’ll likely encounter many times, since the

But as a parent, this is something you’ll likely encounter many times, since the common cold is one of the most communicable illnesses in babies and young children.

Interested in learning how to care for your coughing baby? Then read on as we explore some of the best ways so both you and your baby can get some rest.

Best Ways to Care For a Coughing Baby


Being sick can take quite a toll on your baby, especially since their immune systems are still developing at this time. One of the best ways to treat a coughing baby is rest.

It sounds simple, but a well-rested baby will be better equipped to fight off a cold. Feel free to put on their favorite movie or show, or spend some time reading to your child.

By avoiding allergens from outside, your baby’s immune system can focus on healing.


The next time your baby’s cough flares up, use a humidifier or cold mist vaporizer in their bedroom.

By adding moisture to the air, these devices help to soothe coughing and ease congestion. This is especially helpful if you happen to live in a dry climate.

For safety purposes, it’s recommended that you use a cool-mist humidifier for babies and young children. But according to medical experts, both cool-mist and warm-mist humidifiers are equally effective.

To keep your humidifier clean and safe for use, be sure to clean and empty the tank daily so that bacteria can’t build up. And it’s always a safe bet to use distilled or purified water instead of regular tap water.


Regular hydration is crucial when caring for your coughing baby. Make sure you’re giving your baby fluids every hour in order to help loosen mucus.

For babies who are six months or younger, it’s best to stick with breast milk or baby formula.

Vapor Rub

When you were a child you probably remember being slathered with this fragrant cream whenever you had a cold, but this classic method actually does work.

In fact, in a recent medical study, vapor rub was shown to improve children’s cough, congestion, and sleep difficulty. The blend of camphor and eucalyptus helps open airway passages, allowing your baby to breathe easier.

Make sure you’re using a vapor rub formula that’s safe for babies, and it should only be used on babies over two years old.

Elevate With Pillows

One of the main causes of a constant, tickling cough is from mucus irritating the throat. To help your coughing baby, you can elevate their mattress by stacking a few pillows under one end of their mattress.

You can also build a wedge by stacking several pillows under your baby’s head so that he or she can sleep at an angle. This will ensure your baby lays upright, preventing mucus from dripping into their throat.

Bath Time

Just like with air humidifiers, the warm, steamy air from a bath can help soothe your coughing baby. To begin, let the shower run for a few minutes with the door closed, letting the room get moist and warm.

Afterwards, give your baby a short bath. This will not only allow your baby to play and relax, but the warm steam in the room can help loosen mucus and ease congestion.

Percussion Technique

Lightly patting your baby on the back, also known as the “percussion technique,” can help dislodge stubborn mucus. Most babies have difficulty coughing up mucus on their own, so this method will give them a little boost.

To do this, use a cupped hand with your thumb remaining straight and first practice by tapping your own skin. It should produce a hollow sound, rather than a slapping sound.

Once you have the technique down, lightly pat your baby’s clothed back, not on their bare skin.

This technique is often used by parents of children who have cystic fibrosis, and it’s a great way to clear the lungs of mucus. Be sure to consult with your doctor so you’re using the correct method.

Saline Solution

Babies can’t blow their noses on their own, but you can help your little one out with a bulb syringe to remove excess mucus. When used with a saline solution, this is even more effective.

To create your own saline solution, mix about one-quarter teaspoon of salt into one cup of distilled water. Insert a few drops of the solution into your baby’s nostrils, and let it sit for about a minute.

Afterward, use the bulb syringe to suck out the solution and mucus. Removing excess mucus allows your baby to breathe better, and prevents more mucus from pooling in the throat, which can lead to more coughing.

Warm Liquids

Chicken soup is a timeless method of battling the common cold, but it’s not just a comfort food. Warm liquids are a proven way of relieving congestion for your coughing baby.

The use of warm liquids when dealing with symptoms related to colds is even backed by science. In a medical study, sipping hot water and hot chicken soup increased nasal mucus velocity when compared to cold liquids.

This is especially helpful if your baby is having difficulty breathing because of nasal congestion. For babies who are six months or older, feel free to use warm water, natural chamomile tea, or apple juice.

If your baby is still getting accustomed to solid foods, warm broth is a good alternative instead of soup.


Honey has been used since ancient times for its multitude of health benefits, one of which is its ability to soothe the throat. While young babies should never be given honey, babies who are 12 months or older will enjoy this natural treatment option.

To prepare a honey treatment for your coughing baby, spoon out some honey into a microwave-safe container, and briefly microwave it so the honey softens. You can also put the container of honey in hot water for about 10 minutes.

Then, administer about one teaspoon of honey to your baby. For an added boost of vitamin C, add in a squirt of lemon. This can also help your baby’s immune system.


In addition to honey, ginger is an effective way to naturally treat a coughing baby. Because of its strong taste, the addition of honey will make this treatment option more palatable for your baby.

To prepare a ginger treatment, mix one-fourth teaspoon of crushed or grated ginger with a tablespoon of honey. Add in about two tablespoons of water until you achieve a syrupy consistency.

Administer two tablespoons to your coughing baby for best results. Natural treatments like these are recommended for babies who are at least 12 months old.

Milk and Turmeric

For symptoms associated with the common cold, turmeric and milk are another natural treatment option, especially for whooping cough.

Likewise, turmeric’s antiseptic qualities have been shown to be helpful in treating viral infections.

To whip up a milk-and-turmeric concoction, simply add turmeric powder to a glass of warm milk. This treatment option is best for babies who are two years or older.

Check for Acid Reflux

Adults aren’t the only ones who suffer from acid reflux. If your baby doesn’t have a cold or illness, but is still coughing, it might be a sign of acid reflux.

This can have several causes, but in general, it is due to stomach contents backing up into the throat.

Besides coughing, symptoms associated with acid reflux in infants and babies include the following: wheezing after feeding, irritability, feeding difficulties, and trouble gaining weight.

The treatment options vary based on the specific cause of the type of acid reflux your baby is suffering from. To find the best treatment option for your coughing baby, it’s always best to consult with your doctor.

Lactose-Free Formula

Lactose has been known to cause coughing and phlegm in people suffering from lactose intolerance. If your coughing baby doesn’t have a cold or illness, you might want to consider the coughing is a sign of lactose intolerance.

Baby care isn’t always a one-size-fits-all approach, so sometimes you have to explore your options to see what’s best for your child’s unique needs. Luckily, there are many high-quality, lactose-free baby formula options for mothers who don’t breastfeed.

Call a Doctor

Sometimes, at-home treatments just don’t cut it. But how do you know when to call the doctor? Listen carefully to how your baby is coughing, and observe how he or she is acting.

If your coughing baby is very sleepy or listless, that should be an alarm sign. Generally, babies and young children can be sleepy or irritable when sick, but if your baby is exhibiting signs of extreme fatigue, then a call to the doctor might be necessary.

Likewise, if this is accompanied by a wet and phlegmy cough with green or yellow sputum, this can be a sign of pneumonia, or a viral or bacterial infection.

Dealing with a coughing baby is difficult for any parent, but with these home-treatment options, your little one can get the rest and comfort they need. What’s your favorite method of treating a coughing baby?

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Proper Brushing of Your Baby’s Teeth

Proper Brushing of Your Baby's Teeth

Do you clean your baby’s teeth?

Many parents, especially first-time parents, don’t see the point in cleaning teeth that are just going to fall out anyway.

But your little one’s oral health is incredibly important. Not only for their teeth, but for their overall health as well.

Want to learn more?

We put together and in-depth guide to cleaning your child’s teeth, preventing cavities, and improving their overall oral health.

Check out our guide below!

Why Should I Brush My Baby’s Teeth?

Most moms think that cleaning their baby’s teeth is pointless. After all, they’re just going to fall out and new permanent ones will grow in, right?

However, baby teeth are much more important than you’d think. Your child’s first set of teeth create the space and shape for new teeth to come in. Your baby’s first teeth also help them learn how to chew and speak.

Should you not properly care for your child’s baby teeth, they can decay just as easily as permanent teeth. Gum infections are also a possibility as well and could lead to misshapen, poorly-spaced permanent teeth in the future that could require braces.

Are you a little lost on how to properly clean your baby’s teeth?

Check out our in-depth guide on how to do it right.

How To Properly Brush Your Baby’s Teeth

Cleaning your child’s teeth should be done properly every time, but most moms don’t have a clue where to start with their baby’s delicate teeth.

Be Mindful Of Their Formula

It’s crucial to be informed of the health risks and ingredients of any particular type of formula. Not just for your baby’s teeth, but for their overall health.

Opting for an organic goat milk formula is a fantastic first step to preventing tooth and mouth problems in your little one. Just be sure you do your research on the best brand for your baby.

Start Cleaning Your Baby’s Teeth Before They Come In

Keeping your baby’s mouth clean is important, even before their little chompers start to come in.

After every feeding, whether it’s breastmilk or formula, gently wipe down your baby’s gums with a warm damp cloth or a piece of sterile gauze.

When The Teeth Come In, Act Quickly

Once you notice your child’s teeth are starting to come in, it’s important to keep them clean immediately.

Teething may be a nightmare for some parents and your baby may want to use your finger as a teething ring, but it’s still important to wipe their gums and budding teeth down to prevent any bacterial infection from starting.

Deal With Teething Properly To Help Those Chompers Grow

On average, it can take around twenty-four months for a child’s teeth to make it all the way through the gums. The process of teething is often uncomfortable or painful for babies and the subsequent crying can be stressful for parents.

Sometimes it can take weeks for one baby tooth to come in, leaving your baby a crying mess for that duration. Symptoms of teething often include crying more frequently, drooling, and swollen gums. Luckily, you can make the process a little less terrible for them by helping them cope.

Teething rings are a great way to help your baby deal with the pain of teething and it can also help facilitate tooth breakthrough. A teething ring should be clean, cold to the touch (but not frozen), and big enough that your baby can go to town on it without the possibility of choking.

Always avoid teething rings or toys for chewing that have liquid inside.

Another way to help ease your baby’s pain and get those teeth to pop out is to give your little one regular gum massages. This may not be the most comfortable thing on your end, but gently massaging your little one’s gums with a clean index finger can help them get some relief and stimulate those teeth to come through.

Cavities? No Way!

Your baby’s teeth can absolutely get cavities the same way that permanent teeth do. The early signs of tooth decay in children’s teeth are brownish or yellowish coloring as well as pitting.

To prevent cavities, stop leaving your baby with their bottle for an extended amount of time. If your baby has stopped feeding, take the bottle away.

Babies like to chew on their bottles after feeding for comfort, but that’s a surefire way to dig more formula into their gums and teeth. As always, wipe down their mouths after every feeding.

Some parents like to put sweet things like honey on their baby’s pacifier to encourage them to use it. This is not good for baby’s teeth and should be avoided.

In that same vein, you should only ever fill your baby’s bottle with water, formula, or breast milk.

Do not give your baby juice, soda, or anything loaded with sugars or high fructose corn syrup at an early age if you want your baby’s teeth (and body) to be healthy.

Bacteria loves to flock to baby bottles with sugary residue, and it produces acid that can seriously harm your little one’s teeth.

Supplement With Water After Eating

Baby food, formula, and breast milk can easily be washed away from baby’s teeth with a simple drink of water after a feeding.

Once your baby starts eating baby food and has a lot of teeth, you can start using a baby toothbrush (or a toothbrush with extremely plush bristles) to start cleaning your baby’s teeth. This helps your baby get used to having a toothbrush in their mouth at an early age and will help facilitate learning how to brush their own teeth in a few years.

If your little one has eaten anything sticky or full of sugar, it’s important to brush their teeth right after with a little bit of soda water to prevent tooth decay.

As a general rule, babies should not consume water until they are around six months old.

Go To The Dentist

Once your child’s teeth have come in, it’s time to take them on their first trip to the dentist.

Your dentist can give you the rundown on things like fluoride, tooth care, products, and any other questions you may have about your baby’s oral care.

Brush Those Babies Properly

Brushing your child’s teeth is a particular process.

When their teeth start coming in, use a toothbrush soft, small-headed toothbrush with a long handle. Baby toothbrushes are easy to find at most baby stores.

Nobody likes having a bristled plastic object shoved in their mouth against their will, and your baby has never experienced a toothbrush before. In most cases, babies will be fussy about brushing for the first time.

You can make the process of brushing for the first time less strange for your little one by singing or doing something else to distract your child while brushing. This can also help them associate brushing time with something positive and not so weird.

It can also be helpful to let your baby chew on the toothbrush (under supervision, of course) to help demystify it and satiate their curiosity.

When you first upgrade from the finger to the toothbrush, just use water. Once the teeth really start coming in, use a teeny tiny bit of fluoride toothpaste or baby-specific toothpaste.

The amount of toothpaste you use should increase gradually, as too much can harm your baby’s super-sensitive teeth. By the time they are around three years of age, that amount of toothpaste shouldn’t be bigger than a chickpea.

Brush very gently around your baby’s teeth, and be sure to get the front and back of each tooth.

Brush your child’s teeth until they are old enough to use the toothbrush on their own, which varies. Most children can start using their toothbrush at around four or five.

Supervise Your Children As They Learn To Brush Their Teeth On Their Own

It always helps to show your child how to brush by example. Once your little one is old enough to hold a toothbrush by themselves, make an event out of it.

Each morning and night, make “group tooth brushing” a ritual between you, your partner, and your child. To help your child get used to tooth-brushing, make a game out of it.

Watching how it’s done from adults will help your child learn how to brush their teeth in a more fluid and natural way. Let your little one get the hang of it at their own pace — they’ll figure it out eventually, we promise.

Just because your child can hold a toothbrush doesn’t mean they aren’t at risk for swallowing toothpaste or choking on water.

Be sure to supervise your little one as they learn to brush, rinse, and spit after brushing their teeth until they no longer need help. In most cases, a child between six and seven years can brush their teeth without help.

How was our guide to properly brushing your baby’s teeth?

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What to Do When Your Baby is Spitting Up More than Normal

What to Do When Your Baby is Spitting Up More

As a new mother, you can expect that spit up is a way of life.

Every baby does it so most moms just have some extra baby wipes on hand or deal with spit up as part of their daily wardrobe.

And yes, if your baby is spitting up, that’s normal.

But there comes a point when it’s not healthy.

Here is what to look for and what to do if your baby is spitting up.

Why are Babies Spitting Up?

There are several reasons why babies might be spitting up.

About half of all babies do spit up within their first three months.

This is because a muscle called the lower esophageal sphincter, which keeps food contents where they belong, hasn’t fully matured yet.

Another reason is that babies tend to suck down air when they eat. That air then settles beneath the milk.

When the stomach contracts, the milk comes back up and out.

Usually all over your newly cleaned outfit or freshly washed hair.

Is there a difference between spitting up and vomiting?

Actually, there is.

Vomiting resembles a scene from The Exorcist while spit up looks more like your toothless grandmother while trying to eat oatmeal.

In other words, if it looks projectile, it’s probably vomiting. If what came up resembles more of a drool, then your baby is probably spitting up.

If your baby is vomiting, then it’s probably a health concern you should contact your pediatrician about.

When Should You Worry?

Thankfully, most of the time it’s just them spitting up and you can merely clean it up and go on your way.

Sometimes, it’s cause for concern.

Let’s look over when your baby spitting up should mean a trip to the doctor.

  • Your baby isn’t gaining weight: If your baby isn’t gaining weight at a regular rate or is actually starting to lose weight, it could be a sign something is wrong.
  • Your baby seems to be in pain: If your baby seems to be screaming, fussy or acting as if they are in pain or experiencing serious discomfort, consult with your doctor.
  • Your baby’s behavior doesn’t quickly return to normal: In other words, is your baby eating, sleeping, and pooping regularly? If they aren’t, it could be a sign something isn’t right.
  • Your baby seems unhappy: While it’s not uncommon for a baby to cry just after a spit up, does your baby continue to cry or do they seem happier after the burp?
  • Blood is found in your baby’s stool.
  • The spit up is green or a yellow fluid.
  • Your baby shows signs of having difficulty breathing.
  • Your baby starts showing these signs after they are 6 months old. Spit up normally starts before 3 months.
  • Your baby isn’t pooping or peeing normally

How Often Should My Baby Urinate and Have Bowel Movements?

Your baby should be pooping and peeing a certain amount every day and should be doing so several times a day.

A general rule of thumb is urination should occur every 1-3 hours in younger babies and every 4-6 hours in older babies.

Your baby should poop 2-5 times in a 24 hours period in the first 6 weeks. After that, your baby’s pooping routine could fluctuate anywhere from having more to having only one bowel movement per week.

Check with your doctor if there are any sudden changes in your baby’s regular bowel movements.

What Could It be if It Isn’t Normal?

There are several health issues your baby could be struggling with if the spitting up is worsening or they seem to be in pain.

Before you panic, let’s go over them.

  1. GERD: Gastroesophageal Reflux. It’s due to problems with the gastrointestinal tract.

Symptoms of GERD:

  • Baby frequently vomits
  • Baby experiences a persistent cough or wheezing
  • Heartburn or possible colicky behavior
  • Gas or abdominal pains
  • Baby regurgitates or re-swallows their food
  1. Pyloric Stenosis: Usually appears 3-5 weeks after birth and it’s rare for babies over 3 months old to develop this.

Symptoms of Pyloric Stenosis:

  • Baby vomits after eating
  • Baby is constantly hungry
  • Baby is dehydrated- look to see if there’s less urination in the diapers and if tears are coming out when your baby cries
  • Baby is constipated or there’s a change in the stool amount that concerns you
  • Baby has difficulty gaining weight

Pyloric stenosis can cause other health problems for your baby so immediately see your pediatrician if you suspect your baby is suffering from this.

  1. Allergies: Your baby might have an allergy to dairy or wheat you’re unaware of.

Symptoms your baby might have an allergy:

  • Bloating
  • Gassiness
  • Diahhrea
  • A rash around your babies anus

If you’re breastfeeding, check what you’re eating and eliminate it.

If you’re using formula, check to see the list of ingredients so you know what you have to eliminate.

  1. A Nasty Bug: Humans get sick. Even babies.

If they do have a stomach bug, keep feeding them for as long and as often as they want.

If they don’t seem to be getting any better or seem to be in pain, call a doctor.

Your breastmilk is absorbed twice as much as formula, so if you can and choose to, you can opt for breastmilk only when your baby has a stomach bug.

Can I Reduce my Baby Spitting Up?

Luckily, most babies stop spitting up around the 12-month mark.

Just in time to start throwing their food at you so you can rest assured your clothing will continue to be ruined and stained.

However, there are things you can do to reduce spitting up until your baby, and their lower esophageal sphincter grows more mature.

Here are a few ideas to reduce spit up:

  • Keep your baby upright: Do so while feeding and then continue to keep your baby upright for 30 minutes after feeding.
  • Don’t engage in playtime directly after feeding time: It’s not a wise idea to jostle your baby and the contents of their stomach right after feeding time. Wait at least 30 minutes so your baby’s stomach has time to digest.
  • Less food, more often: Try feeding your baby more often but with less food. Overfeeding can cause your baby to spit up. Smaller amounts eaten more times throughout the day will ensure your baby still gets the calories they need without overstuffing themselves.
  • Have your baby sleep on its back: This is also recommended because it prevents SIDS. But also, there’s no one alive who would enjoy lying directly on their stomach straight after eating a meal.
  • Check your own diet: Take a good look at what you’re eating. After all, until you stop breastfeeding, what you eat, your baby eats. And they might not like or agree with everything you’re eating.
  • Trust your instincts!: If your gut keeps telling you something is wrong, even when everyone else tells you differently, trust your gut. Mom’s know.

A smart idea to help you keep track of your diet and your baby’s diet is to start a food diary.

It will help you to determine what, if anything, can be changed to hopefully bring more relief to you and your baby.

And speaking of creating a food diary, it’s vitally important to know exactly what goes into your baby’s formula. That’s why there’s been a huge move towards formulas that offer organic and non-GMO options for you and your baby.

That’s why there’s been a huge move towards formulas that offer organic and non-GMO options for you and your baby.

What About Organic and NON-GMO Formulas?

An organic and non-GMO formula means:

  • The formula was produced without the use of most common pesticides
  • They’re also produced without most synthetic ingredients
  • The food is produced by growers committed to renewals resources
  • The growers are also committed to the conservation of soil and water.
  • If any milk, meat or eggs are included in the formula, they do not come from animals who were given growth hormones
  • Those animals were also not given antibiotics
  • None of the food was produced using genetically engineered ingredients

While feeding your child healthy ingredients are important, there are some other benefits to using formula that can help reduce spitting up.

  • Nutrition: Let’s say you hate spinach. But your baby needs it. Formula usually contains added vitamins and minerals your diet may be missing.
  • Bifidobacterium lactis: This is known to aid in digestion. Some formulas are adding this ingredient. If your baby is suffering from spit up issues, this might help reduce the problem.
  • Variety: There are so many brands of formula on the market that you can find the right brand that works best for your baby. Some are even designed to help kids with stomach issues.
  • Convenience: While it’s never a convenient time for your baby to start spitting up on you, using a formula can ensure that you can feed your child whenever they are hungry.

Spitting up is a natural fact of life for most mothers. So are messes.

But getting the facts and knowing when and how to take action can help motherhood be a fun adventure.

We’re here to help you get all the facts and find the right products for you and your baby.

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How to Calm Down a Fussy Baby

How to Calm Down a Fussy Baby

If you’re a parent, you know how difficult it can be to calm down a fussy baby. From the moment you see their little face scrunch up and those tears well, you know life is about to get tougher.

An upset child can throw any day into chaos, and it can make you feel like you’re doing something wrong. Don’t worry, this is normal!

Calming your baby down can be a chore and a half, and you’re likely looking for the best ways to do so. In fact, calming down a child can be the toughest part of raising an infant. But don’t worry, we’ve got your back!

Take a breather, you deserve it. Don’t worry moms and dads, with a bit of patience, this too will pass.

Sometimes you can’t take your baby outside if they’re being fussy, so you have to find ways to calm them down. Read on for some quick and easy ways to calm down your fussy baby.

Swaddle Your Fussy Baby

You likely remember this from a parenting class you may have taken before your baby was born. It’s one of the most basic yet effective techniques for taking care of a fussy baby.

Wrap your baby up tightly in a blanket and hold them close. Give it a few minutes, but your child is likely to calm down.

It’s suggested that close physical contact calms babies because of certain chemical reactions. Who knew there was so much science involved with calming a baby down?

You’ve likely heard about oxytocin before. It’s a chemical associated with bonding, happiness, and general feelings of love. And there are tons of benefits to swaddling aside from calming your fussy baby down.

It’s not only a great way to bond with your child. Oxytocin is a critical part of forming that important bond between parent and child. If you’re not familiar with Oxytocin already, get ready, because you’re going to hear about it a lot.

And believe it or not, this isn’t limited to babies. While you may not wrap yourself in a blanket, odds are when you’re upset, you look for physical comfort as well.

Use Ambient Sound

The use of quiet, natural noises is a great way to calm any fussy baby down.

You’ve invested in the crib, the stroller, the breast pumps or formula, and tons of other devices for your baby. But have you considered purchasing a white noise machine?

If you’ve discovered that your baby calms down when he or she hears a noise, it may pay for itself in the long run.

Ambient noises often remind infants of the safety and security of the womb. So go ahead and let that air conditioner or refrigerator run! Open a window and listen to the beautiful sounds of birds chirping.

Be sure to use this tip when it comes time for bed, as well. It’s suggested that you use white noise to help your little one settle down for a restful night of sleep. You may remember this from one of our previous blog posts!

You’ll be glad you did, and it’s likely that the noise will calm your baby down. What parent couldn’t use a few extra precious moments of sleep?

Time To Move

Every parent knows how important movement is to calm a baby down. Whether your baby can’t get to sleep or is acting extra fussy, moving in slow, repetitive motions can help.

There’s a reason why rocking chairs are sold in almost every baby store around the world. The constant motion of the back and forth rocking calms your infant and reminds them of being in the womb.

And rocking is great for mommy, too. Believe it or not, rocking can actually help the spread of those nasty varicose veins! The simple back and forth motions increase blood flow in the legs.

If you don’t have a rocking chair on hand, not to worry! You can just as easily pick up your baby and walk around a room with him or her on your shoulder. The movement makes you baby feel safe and secure in your arms. They’ll be asleep in no time!

Sing Me To Sleep

If the tears won’t stop flowing and your baby won’t settle, you’ve still got plenty of options. Even if the white noise machine doesn’t work, you’ve got a great tool ready to go — your voice!

One of our most natural instincts as parents is to calm our child with our voice. Think about it, how many times have you instinctively shushed your baby to calm them down? Singing is another great way to calm a fussy baby.

The science behind singing is quite fascinating. According to Psychology Today, babies begin processing sounds quite early on in utero.

At around 25 weeks, they’ll begin to understand and hear noises — mainly, their mother’s voice. Sorry dads, this is part of the reason why mom will always be the favorite from birth.

Plus, your baby will make for a great audience. Who cares if you can’t sing? All that your baby cares about is comfort and security, and singing is a quick and free way to provide it.

Buckle Up: It’s Time For A Ride

Taking your baby for a quick trip around the block isn’t just a clever technique in commercials. It can help you get some much-needed peace and quiet and calm your fussy baby down. So crank up that engine!

Like walking with mom or a few moments in the rocking chair, car rides have an almost magical power over babies.

This is because car rides actually combine two of our previous tips: movement and sound. It’s the best of both worlds!

No need to turn on the radio or provide any extra stimulation. The hum of the car will be all the noise your child needs, and the gentle stops and starts of the car serve the same function as moving.

So next time your little one refuses to calm down, don’t get upset, get out!

Speak In A Low, Soft Voice

If it isn’t clear by now, audio is a huge component of an infant’s life. If you’re not up for singing the ABCs for the 12th time, then just talk it out. Speak softly and watch the hypnotic effect of your voice take hold.

You can read the newspaper or even a grocery list for what it’s worth. It doesn’t really matter what you talk about, just make sure you’re speaking softly.

Remember, babies love noise — but it’s important that the noise isn’t too much for their tiny ears. So make sure to keep your voice low. And the more even-keeled your voice is, the better.

Plus, by talking with your fussy baby, you’re actually helping their brain grow! It’s believed that talking to your child helps them grasp language earlier in life.

It’s also suggested that you speak in brief, repetitive sentences. So just like movement, repetition and consistency are key.

Consider Your Surroundings

Fussy baby or not, their environment matters, and more than you think.

Too much stimulation can be bad for a fussy baby. After all, they have no real understanding of the world. Therefore, it’s likely that your baby will be ultra sensitive to their surroundings.

You know how short a baby’s attention span is, to begin with. Being in a room with a fussy baby when there’s too much going on can be a disaster. They won’t know what to look at or focus on, so they’re more likely to get overwhelmed.

And as a parent, you know that overwhelmed can rapidly turn into fussy.

Here are some quick and easy things you can do to make sure the environment is perfect for your baby.

Turn off the TV, lower the lights, or just use natural lighting. While it seems too simple to be true, this is often overlooked by parents. Pay attention to your surroundings, because your baby certainly is.

Just Be

Okay, we know what you’re thinking. We just spent tons of time telling you why you should get up and move with your fussy baby.

And there is merit in it. In fact, most of the time it works.

However, as a parent, you know there really isn’t a one-size-fits-all solution. Maybe your baby is particularly fussy.

If that’s the case, find a comfortable place to sit down, and just be still for a few moments.

Place the baby near your heart so they can hear the soothing beat of your heartbeat, and watch as their mood transforms. Being a parent is tough, there’s no way around it. Sometimes the best way to calm a fussy child is just by waiting it out with them.

Try and calm down.

This is a great time to practice meditation, as counterproductive as it may seem. Your heartbeat and breath will calm your child down in no time. You’ll be helping yourself, and your fussy baby!

So there you have it, some of the most efficient ways to calm down a fussy baby in a matter of minutes.

What do you think?

Is there something we’re missing? Be sure to let us know in the comments below.

And while you’re here, be sure to check out all of our fantastic baby products. From tips and tricks to formula, we’ve got everything you need!

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The Top 11 Reasons Why Your Baby Fights Sleep and How to Fix it

why your baby fights sleep and how to fix it

Unlike bigger children who want to stay up longer to catch one more episode of their favorite cartoon or a television sitcom, babies aren’t fighting sleep time for screen time. You may be at the end of your rope trying to figure out why your baby fights sleep, but don’t lose it just yet!

The good news is that your baby fights sleep for one of a number of reasons, but just about all of those reasons have easy accommodations to help your little one snooze out a bit more quickly and frequently.

Forget counting sheep or the tiles in your ceiling. Don’t sleep another wink before you read our article on the reasons why your baby isn’t sleeping!

Logistics: Why Your Baby Fights Sleep

Sometimes, it’s all about comfort.

Picture that you just arrived at a hotel room for the night.

You walk in and are blasted with the air conditioner. No way can you sleep in that ice box!

Or the reverse, it’s way too hot for a good night of sleep.

Your baby fights sleep too when he or she just cannot get comfortable, including for these reasons:

  • Too hot or cold
  • Swaddled too tightly or too loosely
  • Too much noise coming from other parts of the house
  • Lack of sound (if you usually have an ambient music machine, etc, and it is not playing at your baby’s usual sleep time)
  • Hungry or overfed

Listen and Learn

Sometimes, signs are actually present about why your baby fights sleep. It just takes a little bit of effort to tune in and learn:

  • Quick breathing
  • Sneezes
  • Hiccupping
  • Sweaty palms

These are all signs that your baby is tired/fatigued (YES!). But they’re actually signs of being OVER tired (BOO!)

You know how sometimes you’re so tired you can’t actually sleep?

Your baby can sometimes feel the same.

By the way, this one’s pretty obvious, but your baby fights sleep also when he’s NOT tired. You may want him to sleep but he just can’t. He can’t communicate this to you yet, so he’s just going to fight the good fight.

Don’t Walk Away, Renee!

OK, moms and dads named Renee or not, your baby fights sleep sometimes because he or she does not want you to go!

That’s right, little ones as young as eight to ten months can struggle with separation anxiety.

The idea of you putting them down to bed and then moving away from the crib can get them completely riled up and worried, even if they are years away from expressing that thought to you.

Babies know their parents’ faces and they can tell that your face is getting farther away as you back away from the crib. This gets them riled up and thus, they fight sleep. They can’t yet logic themselves into the idea that you are not disappearing from their lives forever. Babies live in the moment, and at this very moment, the person that they know, love, and depend on is going away.

Like many things with raising children, this is a phase.

The Children’s Hospital of Philadelphia claims that separation anxiety ends around age three, but don’t panic.

We know that’s something you don’t really want to hear as it doesn’t solve the issue at the moment, but at least you can feel a bit of a light at the end of the separation anxiety tunnel.

After all, this baby will soon be a teenager who probably will feel the opposite about you hovering around!

Making Their (Teeth) Mark

Babies will experience sleep issues when they’re dealing with teething, as there is pain involved which results in trouble falling or maintaining good sleep.

During waking times, parents have mastered helping their babies go through teething with iced chew toys, topical pain relievers applied to the gums, and just distraction, but when everyone is trying to sleep, your baby may be going it alone.

There is also an issue called bruxism, which your older infant may experience after his or her teeth come in. Grinding or clenching their teeth and jaws can also contribute to sleep problems.

You can get a bit of the control back from your baby by learning the teething stages he or she is going through.

The first stage really isn’t a stage, and your baby begins to have stage two teething around age six months old. Every baby is on his own unique schedule, but you may see incisors and front teeth around ages six months to eight months, with primary molars emerging around ages ten months to 14 months.

This can be up to about three years’ total, with the last stages the most painful. (Though by ages two to three, your child should at least be able to alert you of some mouth pain or struggles.)

Think Outside the Store

Even if you feed your baby the most popular formula in the superstore, your child may still have issues with sleep and sleeping through the night.

It turns out that a baby fights sleep even with the so-called best formulas and sometimes, you need to think outside the box.

Think European and Think Organic

Our own “adult” grocery stores are filled with organic everything, from fruit to snacks to even meats.

So why not start your baby on an organic journey early, using organic European baby formula.

Benefits include:

Tighter (healthier!) regulations on sugar and synthetic nutrients like lycopene and lutein (these substances are actually banned) means that your baby is getting healthier nourishment with no fillers or unneeded extras

  • Milk from cows that are grass-fed and are free to graze freely rather than cooped up, plus no chemicals or pesticides
  • Farms use sustainable (eco-conscious!) farming methods
  • Some formulas are available for specialty fragile system situations, including babies who may have allergies or acid reflux
  • Focus on essential vitamins and nutrients

Rice is Not Nice

Rice may be a staple of many adults’ diets, but you could be preventing your baby from a peaceful night’s sleep if you’re feeding him rice too early.

Like many rumors, this one just does not go away: Many people think they should put rice in a baby’s formula to help him sleep.

Please don’t do this!

Babies’ fragile systems are just evolving, and they cannot handle solids this soon.

You know how sometimes it’s hard to sleep after a huge, indulgent, rich meal?

Think about it from a baby’s tiny perspective!

The rumor is meant with good intentions, the feeding of the rice to ensure an infant’s tummy is full to promote good sleeping.

But babies below age six months or so do not need solid foods to feel solidly full.

If your baby fights sleep, he may sleep more peacefully if his or her stomach isn’t up all night trying to process food meant for older children and even adults.

Tips for a Sweet Sleep

Your baby may be tiny and brand new, but it seems like he or she really runs the show, right?

There actually are activities you can do to minimize the times when your baby fights sleep.

Just like we adults love our bedtime rituals, your baby probably will too! This can be anything from a nice warm bath with soothing scents to a singalong to a pre-sleep cuddle.

You can also incorporate some of the other senses when your baby fights sleep, including massage (touch) or womb-like music (sound) and even lavender oil mist (scent).

Cut Out the Coffee!

This one is definitely not going to be popular amongst the coffee-holics, but if your baby fights sleep on a regular basis, look in your cup.

Breastfeeding moms can pass caffeine into their babies. You know how YOU feel after a couple espressos? Now think of the impact on a tiny baby body!

It doesn’t get better, either. The Women’s Health Research Institute mentions other caffeine issues including chocolate and soda being potential risks of passing through to the baby which can leave him not just sleep-resistant, but irritable. Kind of like we adults are when we don’t get our regular cup of joe.

Wait, it DOES actually get better!

One way to avoid the coffee embargo is to switch to formula.

You can continue to consume your beverages and snacks of choice while eliminating one of the reasons why your baby fights sleep.

The Magic Formula

Ready to raise a full glass of European infant formula to toast the end of how your baby fights sleep?

We’re happy to help you celebrate or to aid in getting him or her onto the path of better sleep (which really benefits both baby and parents!).

Click here and drop us a note about your struggles.

We can help advise you about the best European infant formulas, talk sleep struggles, and share tips from other parents who have successfully helped their babies get on the right sleep track.

Another helpful article on this topic could be found Here.

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How to Master Safe Co Sleeping with Your Infant Child

safe co sleeping

One of the biggest challenges new parents face in the early stages of parenthood is getting their baby into a regular sleep schedule.


In fact, one study found that new moms are still dangerously sleep deprived even four months after having their baby. It really isn’t easy to get into a sleep routine with your newborn, but it’s important for both of you.


To make matters more complicated, all of your family and friends have a different “best” way to get baby sleeping consistently and regularly. It can be really hard to figure out what advice is myths and choose methods that will work best for you.


The thing is, parents and babies both need sleep… but new babies also need ’round the clock care.


There are options that can help achieve both of those things, and safe co sleeping is one way you can handle this tricky transition period.


You may have already decided it’s the right thing for you…


…or maybe you haven’t decided, but you are interested in the benefits of safe co sleeping, and wonder what bedtime would look like if you decided to share a bed with baby.


This article will talk about some of the ways co sleeping can benefit both new parents and their precious bundle of joy. And then it will provide you with some techniques you can use to master safe co sleeping.


Let’s first look at a few reasons safe co sleeping can help both you and baby get more sleep, let you provide better care for your baby, and provide your baby with health benefits.


Benefits of Co Sleeping


Co sleeping has been negatively discussed in some popular media, but it actually has a lot of great benefits backed by science.


In a study, co sleeping babies cried four times less than solo sleeping babies, had better breathing patterns during sleep, and had lowered risk of SIDS.



Data was also published showing that there are three times as many infant fatalities associated with crib sleeping infants than those co sharing in an adult bed.


On top of these scientifically researched health effects, there are also safe co sleeping benefits that parents mention from experiencing it themselves.


Here’s a couple positive side effects of co sleeping that parents talk about:


·         They Get to Reconnect with Baby


Your lives were already busy… and now you have a new baby!


Spending as much time with your baby as you would like isn’t always easy.


When you practice co sleeping, you get to reconnect with your baby at the end of a long day that was potentially spent apart.


It can be a great bonding experience for both parents and infant, providing mutually beneficial psychological effects.


·         It’s Easier to Meet Baby’s Needs


Newborn babies need a lot of attention. In particular, they’re really hungry! You can’t blame them… they’re growing super fast.


In addition to feeding them the best organic baby formula, you can help them grow by being ready to feed them when they need it. A great thing about safe co sleeping is you can be right there for baby whenever they wake up and need a snack.


Instead of having to walk down the hall, where you often find your baby already wide awake and upset, you are always by their side. The arrangement allows you to be ready for your baby whenever they need some of their organic baby formula to get them through the night.


Feeding your baby in bed is actually suggested as safer by experts than it is to feed them on the couch or sofa. If you feed your baby outside of bed, you run the risk of falling asleep with them wherever you are. They are less likely to overheat and it reduces the possibility of SIDS if they are flat on their back — which naturally happens in the bed with you.


Now that we’ve established why practicing co sleeping with your baby is a great idea with a ton of benefits, let’s discuss how to master safe co sleeping.


Here’s some useful techniques to make your co sleeping experience a breeze.


Techniques for Mastering Safe Co Sleeping

1. Know when it’s not a good time


Co sleeping isn’t always safe. There are some circumstances in which you should never co sleep with your baby.


If you or your partner is under the influence of any substance, such as alcohol or prescription drugs, you should not sleep in the same bed as you could forget about your baby being there with you.


This advice is the same if you’re extremely tired… if you’re in too deep of a sleep and are less aware you run the risk of harming your baby by rolling on top of them.


You should be ready for when these circumstances occur, as it won’t always be realistic to have your baby in bed with you. It’s best to have a backup plan available.


2. Be prepared for when you can’t co sleep


There will be times when safe co sleeping isn’t an option, as previously discussed.


Be prepared for this with a solution, always have a Plan B.


You can have a co sleeping cot or a bedside crib available and ready for when it isn’t optimal to have your baby in bed with you.


This allows you to still experience many of the benefits of co sleeping without exposing your baby to potential risks.

3. Sleep with your baby in the “C” position


The best safe co sleeping position for both you and your baby is called the “C” position.


It looks just like it sounds!


Lay on your side facing your baby and place your lower arm under your head. Draw your knees up towards your body so they’re under your baby’s feet.


This position has a couple benefits. First, it prevents you from rolling so you stay in a safe co sleeping position. Second, it keeps pillows away from your baby’s face.


4. Don’t swaddle your baby when they’re co sleeping


Wrapping your baby up in blankets for bedtime isn’t the best option when co sleeping.


It is better if their hands are free. This will give them the ability to push blankets or pillows away from their face if necessary.


Keeping your baby un-swaddled also helps reduce the risk of overheating, which can easily happen when you’re sharing a bed.


In addition to this, there are other methods you can use to reduce the risk of your baby getting too hot.


5. Keep bedding light and minimal


When practicing safe co sharing, another suggestion to avoid overheating is keeping the bedding light and minimal.


Make sure your sheets are tight around the bed and do not bunch up which could create excess folds of fabric.


Using just a sheet or a light duvet are the best options, and only draw it up to waist level to avoid covering your baby’s face.


6. Stay with your baby while they sleep


Babies are squirmy little fidget-ers.


Avoid letting them wriggle into trouble by attending to them at all times. This ensures they don’t fall off the bed or accidentally cover themselves with pillows or blankets.


7. Don’t have any more of your children in bed


Your toddler isn’t as self-aware as you are yet, so they may not realize if they’re potentially harming your new baby.


If you have another young child in the house who frequently climbs into bed with you, your best option for safe co sleeping is to keep your new baby in a cot or bedside crib.


Having your toddler and new baby in the bed with you at the same time may be inevitable. The safest practice when this occurs is to keep yourself between the two of them.


8. Use a firm mattress


A nice firm mattress reduces the risk of your baby overheating or getting smothered.


Waterbeds, bean bags, or a soft mattress aren’t acceptable for safe co sleeping.


You can also increase the safety of your bed by making sure there are no gaps between your mattress and the headboard or bed frame. There will be no places baby could accidentally slip into if you do this check.


Final Thoughts…


There are a lot of different methods and opinions on what the best practices are for raising your new baby.


Do your own research and find the options that will work best for you and your family.


If you’re considering co sleeping with your new baby, it can be a great option for parents who want to:


  • Experience its scientifically backed health benefits. These include reduced infant crying, decreased risk of infant mortality, and improved breathing patterns during sleep.


  • Reconnect with their baby in the evening after potentially being apart due to their busy lives.


  • Be able to meet their babies needs more efficiently, including feeding their baby without having them be awake and upset by the time the parents reach them.


Co sleeping is potentially the solution you need to ensure both you and your new baby are getting a healthy good nights sleep.


It won’t necessarily be easy, but parenthood has never claimed to be a walk in the park!


Fortunately, you can master safe co sleeping by following the techniques provided in this article —  and be on your way to solving the challenge of getting your new baby into a regular sleep cycle.

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The New Parent’s Guide: How to Organize Baby Feeding Products

baby feeding products

If you are expecting a newborn or have recently given birth, you know that your house will end up with dozens if not hundreds of new items such as baby feeding products.

It’s no surprise that the baby care market is valued at $47.7 billion worldwide!

With such a vast array of baby feeding products, how do you stay organized?

Below we provided the top nine tips for organizing your baby care items specifically bottles and sippy cups. Read on for some great advice!

Set up a space large enough for all of your supplies

The first step you need to take is to clear enough space on a kitchen counter top for all of your baby feeding products.

It might be a good idea to clear a space away from the usual area where you do your home cooking. If you don’t have enough space in the kitchen on the counter tops, you can always purchase a cabinet with drawer space to store baby bottles and other items.

Set up the most important baby feeding products first

The most important parts should be positioned at your baby bottle station first such as the bottle warmer and sterilizer. Don’t forget to position the clean drying rack for storing washed baby bottles.

After these items have been positioned, you can add all extra baby feeding products and accessories.

Young mothers will learn that having clean and ready-to-go baby bottles will be a necessity from the moment they give birth. Babies cannot wait for a bottle to be cleaned before getting fed.

As such, you’ll need to have a drying rack set up as well as a bottle sterilizer and bottle warmer. This will let you quickly and efficiently prepare a warm bottle of milk for your infant.

You would also benefit from putting a towel down to hold bottles and accessories. Remember to change the towel regularly to avoid mildew.

Have drawers nearby to hold extra baby feeding products

It’s very likely that you will have lots of extra bottles and bottle nipples that will need storage. As such, it’s useful to have drawers nearby holding these items.

Babies tend to grow up very quickly so you may need the next size up of a bottle, sippy cup, or another accessory.

You might want drawers or a cabinet storing these supplies either right above or right below your baby bottle station.

You may need to move some dishes or cooking items out of the way, but you won’t regret it! Having these objects nearby will save you the hassle of looking around the entire kitchen for additional bottles when all the rest get used up.

Babies will often grow at unexpected times so you never know when you need to feed them or when the bottles they need change.

Having larger volumes, more pacifiers and a bigger nipple size stored next to the bottle station will save you plenty of time and hassle in the long run. The drawers and cabinet space can also be great for storing extra formula.

You can use drawers to better organize small parts such as pacifiers and baby spoons once your child is old enough to eat baby jar items. Drawers can also be a great place to store lids and nipples.

You might want to remove any zip lock bags and get Tupperware to store items instead. That will be a less bulky and less cluttered way of storing baby feeding products.

As your children grow, you may need to add sippy cups and snacks to that drawer as well! Essentially, it’s a great place to store things your child will grow into.

Add a bin for dirty items or used up bottles

You will need an area to store those baby feeding products that are dirty or used up. You’ll find yourself with multiple bottles that need a place to stay in between sterilizations and washes.

Adding an extra bin to hold used up baby bottles will help you so much especially when you have plenty of dishes piling up at the sink.

You can use anything to store used up pacifiers or dirty bottles even a small bucket by the side of your sink.

A separate area to store these items away from the usual dirty dishes is useful because you never know when a glass bottle could fall and break.

Make a plan for mixing formula

When making the formula for your child, you’ll need a plan for how to organize the whole ordeal. There are multiple styles for mixing formula.

For example, you can mix the formula and water whenever your child is hungry and crying out to be fed. This may not be the best strategy since you’ll also need to comfort the baby at the same time.

However, you can also mix formula in a pitcher and make sure to use it up within 24 hours. If you’re making a pitcher of formula, be sure to add a piece of tape with the time on it so that you don’t accidentally feed your baby formula after the 24-hour mark.

Another strategy for organizing your baby feeding products is to make individuals bottles full of formula ahead of time and line them up in the refrigerator.

In fact, you can try your hand at multiple ways of getting the formula mixed and ready to go. You can put bottles in the fridge for nighttime feedings and consider making a pitcher of formula for the daytime.

A bottle warmer will help with this last method since you want to warm up the milk and formula before feeding your baby.

By getting these processes completed ahead of time, you’ll make sure your baby isn’t hungry. Your baby will be happy and well-fed.

Purchase baby care items of the same size and style

If you already bought various bottles and feeding accessories of different sizes and shapes, you likely have a clutter problem showing up in your house.

Consider donating items that are of varying shapes, styles, and sizes and keeping the ones that look the same. Having items that look the same will make it easier to store and fit the products together.

Pick a style and size of sippy cups and bottles that you like the best and donate the rest to another mother with a newborn. You can also potentially sell any nice-looking bottles that you’re not interested in keeping by throwing a garage sale.

Organize your baby feeding items by zones

When you are positioning bottles and accessories at your station, you may want to put similar items in the same zones or spaces.

For instance, you can put your pumping bottles on the right side and feeding bottles to the left. You can move sippy cups and food pouches farther along.

Keeping all these items in the same place will make it easier to find and they will line up more nicely than if everything was haphazardly strewn about the kitchen space.

Be sure to have a specific zone or space for each item!

Label everything!

One of the best ways to keep everything organized is to label every item that’s been put away in a drawer or a cabinet. This will make it much easier to find what you’re searching for.

When you have the chance, go out and buy a label maker to make your life much easier in the kitchen.

A label maker won’t just make your life easier but your family members as well. If you label every storage item, your children and husband will know exactly where to put foods, utensils and cooking supplies when they’re done using them.

You can label shelves, drawers, and more! This will make your life much more simple when searching for any baby care items or other cooking supplies.

Get rid of extra materials you never use

Do you find that you don’t use the baby bottles or nipples stored in the very back of a closet or cabinet?

Are you always using the same bottles in your kitchen while others are just collecting dust?

If so, be sure to donate or sell those extra items in order to remove the extra clutter from your kitchen. When trying to stay organized, one of the key steps is to remove extraneous items.

Don’t keep more cooking supplies and feeding items than you need. Doing so only takes up valuable cabinet or closet space.

If you’re looking to keep your kitchen clean and tidy, you’ll need to remove those extraneous items you never use.

These nine tips for organizing baby care items and baby feeding products should help you keep a tidy kitchen and help you find everything you need quickly and easily.

As a new mother, you probably have your own ways of keeping organized.

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How to Feed a Newborn Baby Safely: How to Avoid Feeding Dangers

how to feed a newborn baby

If you’re a new parent, you’re probably wondering how to feed a newborn baby. While it may seem easy to an onlooker, once you’re involved in parenthood, the need for technique becomes obvious.

While it may not seem important to learn how to feed a newborn baby prior to childbirth, it’s probably a good idea to look over everything you need. This can give you a leg up when you’re learning the best process for your bundle of joy.

But we understand: having a baby isn’t exactly a casual stroll. You’re stressed, you’re tired, and on top of that, you have one more new thing to learn – and it’s crucial.

Once you’re a parent, you never stop learning. However, we sympathize with your exhaustion. We’ve got a comprehensive guide to help you learn how to feed your newborn baby.

Ready for a new learning experience? Read on!

How to feed newborn a baby

There are many things you need to take account while learning how to feed a newborn baby. The first thing you need to learn is the timing!

You need to feed your baby very often, but little amounts. Remember, your baby doesn’t really know how to do things yet. Tiny amounts let them adapt to eating.

As they learn, they’ll develop motions such as expressions, hand movements, or head movements to signal and let you know they need food.


You may not think so, but the tools you use matter just as much as your technique.

It’s important that you make sure that all of the feeding equipment for your newborn is sterilized. If it isn’t, the equipment can attract germs that can make your baby sick.

A good rule of thumb is that if it goes in your baby’s mouth, wash it. This includes bottles, retaining rings, pacifiers, caps, bottle nipples, and so on.

Also, washing isn’t enough. You need a steam sterilizer, a microwave sterilizer, or a sterilizing solution for cold water.

You’ll have to continue to sterilize your equipment until your newborn is about a year old at least – so no longer a newborn, in other words.

Make sure to check your equipment regularly. If anything which goes in your baby’s mouth is splitting or cracking, throw it out.

If it continues to split and crack, a piece could break off in your child’s mouth and become a choking hazard.

Prepare the formula

When you actually get down to feeding your newborn, you need to make sure you prepare the formula exactly how the bottle states. Using a different amount can mean your baby isn’t getting the nutrients they need or can lead to severe issues like dehydration or kidney problems.

You also need to ensure that your equipment stays sterilized while preparing the formula. It can be tricky when you’re learning how to feed a newborn baby.

An easy way to make sure everything stays clean is to follow these steps:

  • Fill a pot with fresh tap water
  • Boil the water
  • Let cool for 30 minutes or less. It needs to retain enough heat to kill germs.
  • Pour the amount of water you need into the bottle.
  • Add the proper amount of formula powder. Fill up the scoop, level it off with a knife. Don’t pack it in.
  • Make sure your cap is sterilized before putting it on the bottle.
  • Shake your bottle carefully until the powder has dissolved.
  • Make sure your bottle is filled with formula. If not, your baby may swallow too much air to be healthy.

Temperature control

You want to heat your baby’s formula to the right temperature. When you’re learning how to feed a newborn baby, this can be a tricky balance to get right.

Contrary to popular belief, heating your baby’s formula in the microwave is not a great idea.

The microwave probably won’t heat the milk evenly. Have you ever heated something up in the microwave to the point where the outside was piping hot and the inside was still ice cold?

The same thing applies to your baby’s formula. The formula will be a different temperature throughout, so while it may pass your temperature test, the same formula could burn your baby’s mouth.

Additionally, if you overheat the milk, your formula could lose some crucial nutrients.

A better way to heat your formula would be in a pan or in a bottle of warm water. You’ll be able to keep an eye on the formula this way and make sure it reaches the right temperature.

A thermometer may help you here. You don’t want the water to reach a temperature that’s cooler than 70 degrees Celsius. If it does, dangerous bacteria will start to develop.

When you’re ready to test the temperature, drop a little bit of the milk onto the inside of your wrist. This is an optimal place because of the thinness and sensitivity of the skin.

However, the milk feels here is an approximation of how it will feel to your baby.

If your milk is too cold, continue to heat it.

If it’s too cold, run the bottle under a stream of cold water, making sure to keep the nipple clean. Also, make sure your bottle has the lid on tight!

Settle in

When you’re learning how to feed a newborn baby, you learn pretty quickly that it can be a long process.

Make sure you’re comfortable and make sure your baby is comfortable.

You need to sit your baby up properly, and this goes double if your baby often gets gas or acid reflux. Sit your baby in your lap, and hold them up with the crook of your arm. Nestle them in your chest for optimal comfort.

It’s also important to make sure your baby can breathe. This should go without saying, but finding the right feeding position is a process, just like feeding your baby.

Ensure that your baby can breathe comfortably and that they’re not having trouble swallowing.

Also, make sure that you can see their face. While babies can’t talk, their faces are very expressive. You’ll be able to see easily if your baby needs a break from feeding time.

Place the bottle of the nipple against your baby’s lower lip. This lets your baby open their mouth, and with little effort, you can push it into their mouth.

It may be easier if you angle it upward. If you notice that the milk is flowing too quickly for your baby to keep up, see about getting a different nipple. Your baby needs to suck to get milk into their mouth.

In case of emergency

You can do everything right and still run into problems. Babies are particularly vulnerable to choking because they have tiny airways. It’s easy for small things to become lodged there.

Your newborn likely doesn’t have the strength to dislodge any foreign objects that get stuck in their airways.

If your baby does choke while feeding, the most important thing to do is not to panic.

Assuming you’re sitting, turn your baby around to rest their face on your forearm. Rest your forearm on your thigh.

Thump your baby on the middle of the back. Do this gently but firmly.

Gravity should take hold and the object should clear.


When you’re learning how to feed a newborn baby, you should know that the process doesn’t end when the meal does.

After mealtime, make sure to burp your baby.

Even if you do everything right and fill your bottle with the appropriate amount, your baby will probably wind up with air in their stomach. This is uncomfortable and painful to your small child.

Don’t hesitate to burp your baby after feeding, just to clear the gas that’s come to rest inside.

After that, it may be time for your newborn to get some sleep!

Whether it’s naptime or not (and let’s be honest, newborns don’t sleep longer than a nap at a time!), make sure they’re tucked in properly.

Couches aren’t safe for babies, and can even lead to SIDS or suffocation.

We recommend that your baby rests in a crib. If you share your bed with your baby, make sure that you’re taking the proper precautions: firm mattress, baby on their back, no blankets or pillows.


Learning how to feed a newborn baby is almost as much of an adventure as having them in the first place.

Having children means that you never stop learning, even when you think you have all the answers. It’s all apart of the journey of parenthood!

As your child grows and their faculties develop, you’ll be able to fall into a more customized routine. Still, it’s important to keep this guide in mind to make sure your baby stays safe.