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The Importance of Establishing a Newborn Sleep Schedule

newborn sleep schedule

As a parent of a newborn, there’s a lot to learn. From feeding schedules and introducing solid foods to getting into a rhythm with naps, walking, daycare, and more, one of the most important things for both you and your child is establishing a newborn sleep schedule.

When your baby first comes home with you, you can’t really expect her to fall asleep at a time that’s convenient for you. Introducing a bedtime routine will take some work, but ultimately, will help her learn healthy sleep habits and help you maintain some sense of sanity as a new parent.

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