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9 “Healthy” Kids’ Foods that are Anything But

9 "Healthy" Kids' Foods that are Anything But

Grocery stores are really fond of marketing healthy foods to parents and adults looking for a “healthy” snack.

Knowing the marketing industry, it’s hard to tell what’s real and what’s not, especially with things like GMOs going unlabeled in the US.

Feeding our children the best foods should always be at the top of our priorities, and that’s why we wanted to talk about 9 “healthy foods” that you should take a second look at!

Formuland is focused on bringing parents the best information to make decisions on what to give children through our blog and site. Making informed choices to pick real healthy foods requires some research, so we’ve done that for you!

We specialize in bringing the best baby formula and children’s products into the homes of parents across the US so that kids everywhere can benefit.

When it comes time to buy the next round of groceries, step away from the grocery store and head to the internet!

Why do the extra work?

There are plenty of reasons why parents need to take the extra time to figure out what foods are truly healthy and which ones are wolves in sheep clothing!

It seems like each box in the store says “healthy!” in big letters, but a close look at the ingredients shows a list of words we can’t pronounce.

Giving children food that isn’t healthy (even accidentally!) can lead to some serious health problems. Getting good nutrition is needed for developing brains and bodies.

Children who get healthy foods are also shown to be happier and more active, dwindling down the possibility of childhood obesity.

What are 9 healthy kids foods that aren’t that great?

Since there’s so much information out there, we wanted to highlight our top 9 healthy kids foods that are deceiving.

You may be surprised at the foods on this list, and it’s Formuland’s recommendation to take a second look and replace these items with healthier alternatives!

Kids’ yogurt

There’s a myth that’s been around for longer than anyone can count and it’s that kids don’t like healthy food.

So have you ever wondered why there are so many things branded just for kids that claim to be healthy, yet will keep kids begging for more?

Kids yogurt is one of these tricky products. Yogurt is good for you and it contains great probiotics and protein.

But these kids yogurt brands have a trick up their sleeves: sugars and artificial flavors.

Anyone who has ever had a real strawberry knows that many strawberry flavored products taste nothing like the real thing. Why? Because that natural flavor can’t be copied and mass produced!

So while yogurt is good for your kid, try swapping out those kids brands for greek yogurt sweetened with your child’s favorite fruit and some honey.

Fruit cups

Speaking of fruit, we know that these are nature’s “candy” and there are so many different fruits that our kids can find one they like.

When it comes to fruits, it may be easy to grab a fruit cup to pack in your little one’s lunchbox, but be careful.

These fruits are a far cry from the real thing. They’ve been preserved with chemicals to get those long expiration dates and they’re packed with extra sugars!

“Healthy” cereals

Getting healthy grains into your child’s diet is important, and there are tons of cereal brands that are shifting from the cookie cereals of our past to protein-rich alternatives.

These sweet treats are marketed as being healthy cereals for kids – luring them in with chocolate nibs and the promise of healthy and happy kids.

But like many of these products, cereals are packed with artificial flavors and added sugars. In the end, it’s possible that the cookie cereal may have been a bit “healthier” than that health-branded box you ended up buying.

Fish sticks

One way to get kids to eat fish is through fish sticks. It’s a nation-wide favorite and we can’t blame kids– they’re pretty tasty!

But fish sticks have a few hidden negatives to them. For one, we can never seem to be sure what kind of fish is inside them.

The breading and frying of fish sticks is also a concern, especially because fried foods can lead to obesity.

Overall, though delicious, they’re high in calories and are also overly processed to create that uniform white fish “patty” inside of the fish stick. Other alternatives are oven-roasted seasoned fish with bread crumbs on top.

Chicken nuggets

Chicken nuggets are similarly problematic to fish sticks. They’re a kid favorite, and you’d be hard-pressed to find a kid who refused to eat chicken nuggets.

However, chicken nuggets are over-processed and may contain ingredients that aren’t often expected, like bone and other organs.

Skipping over-processed, fried, and frozen chicken nuggets to make your own at home that are baked can be a healthy alternative to your chicken nugget-loving tot!

Snack bars

Thinking snacks like granola bars are a trap that many adults fall into. They’re marketed as healthy snacks we can take on the go, and kids love the different flavors they can come in.

While oats and grains on their own are great for you, many of these snack bars add too much sugar to bond the grains together and add in chocolate drizzles to make it taste even better.

Instant oatmeal

Oatmeal is a great food to feed your kids. It’s healthy and linked to lowering cholesterol levels.

But instant oatmeal is a different story. These easy packages are full of sugars and artificial flavors as well as oats that taste different from the oats you can get regularly.

Instead, try making overnight oats to treat your kids with in the morning!

Lunch meats

We grew up with turkey and bologna sandwiches being a staple in our diet. But there’s new information that lunch meats are a tricky food.

They’re processed and packed with chemicals to lengthen their shelf life, for one. Then there’s the link that eating lunch meats can increase your chance of getting cancer by 18%!

So avoiding lunch meats as much as possible and swapping them out for fresh baked meats is your healthiest choice.


Our final healthy kids’ food that needs to be out of your pantry is juice!

Oftentimes, we think that fruit juice is a great way to get our kids to get the nutrients that fruits can offer us. But, similar to a lot of children’s products, fruit juice is packed with sugars, artificial colors and flavors, and are often only a small percentage of real juices.

It’s good to keep all juice to a minimum, just like sodas, but opt for 100% non-concentrated juice if you want to treat your tot!

Which healthy kids’ snacks do you feed your children?

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The Do’s and Don’t in Your Babies’ Food Diet

Your babies’ food journey is riddled with many ‘what if’s’ and ‘what not’. It is a stage of discovery both for you and your child. As much as we wish for it to be an easy breezy ride, we may encounter bumps and turns every now and then. A food allergy here, soya intolerance there, can well be alarming when encountered. We have to realize though that all these are to be expected and should be prepared for by every parent. True enough, a rush to the hospital or an emergency doctor’s visit because of these possible food reactions can be upsetting and discouraging to a new parent like you but when you are armed with proper knowledge, you can trudge your way in this path with your child in a happier and more positive outlook.

There is really no sure way to predict which food will cause alarm in your child’s health but there are food indicators that we can consider as possible hazards and we can familiarize ourselves with these for caution. Here is a list of what you should watch out for and in some cases totally avoids serving your child:


  • Introducing dairy products including milk, cheese, yogurts and others should be done with careful examination. Babies may have lactose intolerance or Soya intolerance (for soya based fresh milk) that you are unaware of. When choosing dairy products it is always best to look for organic produces or organic based options in the market. One of the excellent choices in organic milk in the market is Holle Formula Organic Baby First Milk Stage 1 as starter infant milk that is safe and gives complete nutrition.


  • Parents are advised to be cautious when introducing eggs to their babies. It is said to be the common culprit for salmonella and also causes allergies. Give only egg for babies one year and above. Make sure that it is well cooked; hardboiled egg is preferred for babies.


  • Nuts are a healthy food choice however parents are also warned for possible allergic reaction a baby may have with nuts.


  • When preparing baby food (especially when using non organic produce) do away with carrots, beets, celery, and spinach until at least when the baby is seven months old because of possible high nitrate content.


  • Some fish species, including shark, king mackerel, tuna and swordfish, may have high mercury content and are not advised for babies. So avoiding these species in your dinner table is a wise move for parents. When doing your grocery choose instead fish meat that are low in mercury level. Fish is a generally a healthy meat that is a great source for iron.


  • Chicken meat is advised to be introduced to babies at age nine months and up. This is typically the next meat inline after fish meat. In the succeeding months, pork and other meat can be slowly introduced. In preparing the meat, making sure that it is thoroughly cooked is important. The key is to make sure that it is finely chopped or puréed to a safe texture. Meats can enhance the absorption of nutrients and may be an excellent source of iron.


  • Juices are another source of vitamins and liquid intake for babies however it also includes high sugar content that is why excessive amount of this drink can harm your babies’ health and can possibly cause diabetes and other illness.


These basic information on baby food do’s and don’ts will give you a heads up on what to be wary about and what to pile up on when it comes to baby food preparation. Knowing the possible red flags in some of these food will make you more confident in creating a healthy and balance diet for your child.

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Parents’ Guide to Healthy Food on Baby’s First Year

One of the most challenging phases of parenting is during the first year or rearing the child. For first time parents this is often described as both exciting and scary. This is the time where you are most clueless about your new role as a parent. There will be a lot of trials and errors along the way until you finally get the hang of it. In the arena of food and nutrition, parents are also faced with unfamiliar food choices, different baby food brands, numerous milk products, and a range of supplements for babies.

So how do we go about this journey with less pitfalls and achievable nutritional goal for your child? Allow us to give you the extensive know how that will make you feel more confident and at ease with your new responsibility.


How to choose the best milk for your child?

Preferably breast milk is the most desirable option, however for some reason there might be insufficient supply or the option is not available due to mother’s circumstance/choice. In which case, formulated milk will play an important role in your child’s development. From the wide array of product options, one can be caught up on what really matters. One option that will give you maximum nutritional satisfaction for your baby is HiPP Formula Organic Combiotic First Infant Milk that is for babies 0-12 months. This product is certified organic milk, GMO free and has necessary Prebiotics all aimed at giving your kids protection and overall good nutrition. This is the best option you have in choosing formula milk.


What to food to prepare?

When child-eating-watermelonyour baby turns six months old, he can start taking in solids. There are a variety of choices that you can pick

from whether you will choose to prepare food from scratch or buy a pre made one. Fruits are on top of the list for baby food especially during the early stages. Their taste bud and digestion will need to adjust to solid first before giving them other types of food. Fruits are known to be easily digested and mild in flavor and most have preferred texture. The popular choices are banana, apple, avocado, and others. Vegetable should be introduced next as they are almost similar in texture with fruits and are also easily digested not to mention highly nutritious. The perfect pick would be potato, squash, carrots, and broccoli. Grains like rice and other cereals also make up a good baby food diet. Make sure that the food is properly prepared, for infants it should be mashed thoroughly for easy intake and nutrient absorption. If you are buying pre made baby food in the market, make sure to choose one that is made from natural and organic ingredients. Follow the prescribed food preparation and recommended serving. One of the best organic baby food in the market is Holle Organic Milk Cereal with Banana, the natural and organic contents assures you that your baby get needed nutrients and is  made effortlessly available to you in this easy  to prepare baby food product.


Keep in mind that when it comes to your baby’s health and nutrition, fresh and organic based food is what you should go for. In their first year of development, this healthy choice will help them reach their milestones and will give them build the best possible immune system.

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What to Feed Your Infant?

what to feed your infant

A baby starting to take in solids is one of the most awaited milestones for every parent. It is an exciting as well as daunting moment in your parenthood journey. Questions necessarily arises especially in today’s environment where contrasting views on what is considered “good food” really is. What is quality food and how to prepare it for your baby is something you will need guidance with. Fret no more; we are here to break it down to you. Whether you will choose to make your own food from scratch or buy a pre made one, we will help you get started.


When to give solids and what to expect?

Most pediatricians conclude that the best time to introduce solid to a baby is at age six months old. Although this time is the recommended start point, make sure that you don’t push your baby to take in solids when she is not yet ready. When your spoon advances is not a success at first, do not get discouraged. You may just have to try again in another occasion. Her rejection on solid food at first is somewhat expected as they are so uses from feeding only on milk and or water. Remember that when he is ready to feed on solids, the mouth will open wide and struggle will be manageable.


What food to serve?

Parents should start with foods that are easy to absorb. It should also be nutrient rich and you should do away with foods which are most likely to cause allergies.  Popular natural fruits to serve at this stage are bananas, avocados, pears, and apple. For vegetables, the preferred choices are sweet potatoes, squash and carrots because of their high nutrient content and mild flavor. Grains and cereals are also a good start up food for babies, Rice is one of the popular options, you can also pick grains from your cup board as substitute.

If you will opt for pre made food, there are a variety of choices available to you in the commercial market. Always choose organic based ones. Many experts believe that choosing organic food is especially important for infants and for all the good reasons it absolutely is. As much as possible we should choose organic choices particularly with babies since they are still building all the necessary nutrients and defense system inside their body that will benefit them now and in their later years. Huge amount of the preservatives and sugar that is present in other commercially prepared baby food can do more harm than good to your babies’ health. Among the organic choices you have in the market are HiPP Organic Banana and Peach Breakfast and HiPP Organic Creamy Porridge, these products are few of the best organic baby food that will ensure good nutritional value and natural and organic contents safe for your babies’ tummy and overall health.


Quick and sound advice!

As parents, we always want to provide the best possible option to our babies, and this desire is more intensified when it comes to the food choices we give them. As first time parents, we often get bombarded by articles and studies about what is best for our kids and it can get overwhelming at times. The most excellent advice to follow when it comes to their good health is to opt for the natural and organic choices, nothing beats this when it comes to content and overall nutrition.

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Food Strategy for Moms with a Toddler

Toddler years is known for those terrible two’s and terrible three’s. Your kids during this stage are observed to be increasingly active compared to their first year of life. It is important to note though that even if this is the case, toddlers aren’t growing as rapidly as they used to and therefore their energy needs actually decrease. It may feel like your toddler is not consuming as much but he is in fact taking in enough.

How much is enough for their age?

We might think that we should apportion more solid food for our toddlers as they are slowing down on their bottled milk intake. We feel the need to compensate for what we thought their body needs. But how much food should we really give them and how often?

The suggested serving size for a kid age 12 to 36 months of age is only ¼ to ½ serving size in that of an adult. Take for example in 1 adult serving of rice or other grains for adults, it will only take ¼ or ½ serving of that to fill your toddler’s tummy. In as much as adults need to have a variety of nutritious food like fruits, vegetables, grains, dairy and meat they however do not need it in grown up portions.

Toddlers have small stomach that easily feels and easily digests due to their very active day. Therefore toddlers need to be fed at least 6 times a day in small portions. This will ensure that they will get their energy sources properly all throughout the day.

What strategies work in feeding toddlers?

It is common reactions for toddlers to have food aversions. They easily get bored and their preference is now building up. It is very difficult for Moms to keep their kids interested and attracted to food. One of the surest ways to get the nutritional benefit the child needs is to maintain a milk supplement that is organic and complete in nutritional value, HiPP Kindermilch Combiotic is for toddlers two and up. This is an efficient way to ensure they get all the nutrients they need despite the decline in their food consumption.

Another effective technique is to utilize snack time in between heavy meals. This snack strategy will ensure that those busy little bodies will continue to thrive in health and good nutrition despite their hyperactive movements and energetic playtime.

It goes without saying that when choosing snack, you should prefer fresh, healthy, tasty and organic. Moms should always be ready, whether it’s plain carrot sticks, simple cheese bites, sliced grapes, grab-and-go organic snack or easy to prepare organic porridge. Offer several healthy snacks between the main meals, and make sure a lot of them are portable. Stash some that have a fairly long shelf life in your car, purse, diaper bag or stroller pocket so you’re never left high and dry without a quick bite for an on-the-verge-of-a-meltdown mealtime with a toddler.
Mealtimes does not have to be a constant battlefield with your tot. You can avoid the struggle you often experience in feeding your child. All you need is a good strategy, nutritious choices and effective products to get you started with a healthy and fulfilling mealtime experience with your child.